October 23, 2013
College can be stressful; being away from home, surrounded by new people, and having difficult courses. Many students can find college to be overwhelming, especially their first year. A great way to reduce stress is reducing test anxiety. Minnesota State University defines test anxiety as “when your anxiety prevents you from showing the professor what you have learned and know. It is not the same as being anxious during a test because you are unprepared or do not understand the material.” Many... Read More
October 21, 2013
Stop Negative Thoughts in Their Path
As a female student, and nutrition major, I see first hand how important body image is to maintaining a healthy mind. According to Brown University Health Education, 74.4% of normal weight college women, often or all the time had thoughts about their body image. 46% of college men, who were at a healthy weight, had the same thoughts.
Because we live in a society where there is such a strong emphasis on a “perfect” body, negative thoughts arise in many young... Read More
September 30, 2013
In college, students are continuously meeting new people and engaging in relationships. Most college students at some point experience a breakup and it can be emotionally devastating. Dealing with a breakup can be very stressful and harmful for your mental health. The most important thing to avoid in the coping process is letting your emotions affect your wellbeing and having your academics suffer. Don’t let a breakup get in the way of a happy and healthy life! There are many ways of dealing... Read More
September 23, 2013
Allowing your body to rest and get a good night's sleep is vital to your mental and physical health.Most adults need an average of eight hours of sleep per night.If you are having difficulties getting a good night's sleep, Help Guide has numerous tips on how to sleep better so you can wake up feeling your best. Below are just a few of the many tips.
1.Regulate your sleeping cycle.
It is important to keep your body on the same sleeping cycle.This means waking up and going to bed around the same... Read More
September 9, 2013
The transition from high school to college is a big step for many teens. Moving into a dorm room, eating in dining halls, hugging your parents’ goodbye, and leaving childhood friends, can be extremely overwhelming for a college freshman. It is a time of change and for many it represents the beginning of adulthood. Many students, like myself, do not do well with change at all. The sudden change of environment and new responsibilities can cause students a great deal of stress and can make the... Read More
August 7, 2013
Health cost is an unavoidable topic for the future of the Health Care industry. Mental health care, especially, is often neglected because of the perceived cost of treatment. 47% of individuals with untreated mental illnesses cited cost as a barrier to obtaining treatment, according to a 2007 research study published in the academic journal Psychiatric Services. Many people try to calm themselves by listening to a bird-song album or setting up a desk fountain to imitate the sounds of a running... Read More
July 12, 2013
Being college students, we get enough anxiety in the form of schoolwork, midterms, work and money issues, and the last thing we need is any more anxiety to add to the pile. Unfortunately, with the increase in technology in the past decade, a new form of anxiety is emerging known as "cyberchondria." Cyberchondria is the internet version of hypochondria where people go online and self diagnose themselves with having certain diseases and sicknesses and think the worst. Thirty-five percent of... Read More
July 8, 2013
The weather is getting warmer and everyone is starting to spend more time outdoors, so why not take your workout outside as well? There are tons of things you can do outside to get a good workout in such as running, hiking, cycling, walking, playing a sport, swimming and much more. There are many difference between working out inside versus outside. When you workout inside a gym, usually it is climate controlled, convenient and predictable, which is definitely not the case for working out... Read More
June 26, 2013
Do you often find yourself being anxious, stressed, or tense? Have you ever considered trying meditation to help you overcome these feelings? Meditation has been shown to improve mental health, physical well being, and achieve an overall feeling of inner peace. When taking part in meditation you will learn to let go of all thoughts and enter a state of consciousness. This state can bring you the serenity and clarity you have been searching for. This is a great way to clear your mind of... Read More
June 17, 2013
I’ve always loved to sing. I grew up in a musical family, where we were constantly performing for and with each other. There’s nothing I enjoy more than harmonizing with my siblings. There’s something special about singing in harmony with others—your personal responsibility to hold your own part, while acknowledging others and blending with their voices. It’s an awesome experience to produce a balanced oneness among different voices. It requires practice, patience, and motivation, but the end... Read More