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National Yoga Month

Friday, September 19, 2014

Author: 
Audrey Walker
Friday, September 19, 2014
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                         Photo courtesy: Tessa Corsetti

            September is celebrated as National Yoga Month! Not only is yoga a great workout, it is an exercise in discipline and mental focus. The Yoga Health Foundation promotes National Yoga Month and works to draw awareness to yoga and spread the activity across the nation. More information about the Yoga Health Foundation and different events that will take place this month can be found on their website.

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How to Begin a Workout Program!

Monday, April 14, 2014

Author: 
Kelsey McCullough
Monday, April 14, 2014

Starting something new can be scary, exciting, and empowering.Especially if you are making the decision to start exercising!First and foremost, good for you for making the decision to become a healthier you!I know that working out can seem very daunting so here are some tips on how to exercise for beginners!

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