September 23, 2013
Allowing your body to rest and get a good night's sleep is vital to your mental and physical health.Most adults need an average of eight hours of sleep per night.If you are having difficulties getting a good night's sleep, Help Guide has numerous tips on how to sleep better so you can wake up feeling your best. Below are just a few of the many tips.
1.Regulate your sleeping cycle.
It is important to keep your body on the same sleeping cycle.This means waking up and going to bed around the same... Read More
November 26, 2012
The poor turkey is having a rough enough day without being blamed for your sleepiness after the Thanksgiving feast. Many people have heard the rumor that turkey contains a chemical called tryptophan that causes us to feel tired. According to Dr. Anne Marie Helmenstine,) turkey does indeed contribute to your fatigue, but it is not the sole participant. L-tryptophan is an essential amino acid which means that you must consume it somehow because your body cannot make it. In your body, it is... Read More