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Katrina Heisler

To Exercise, or Not to Exercise? That is The Question.

Friday, October 8, 2010

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Katrina Heisler
Friday, October 8, 2010

Photo: Courtesy of Graur Razvan Ionut

For as long as I can remember I have always heard, “to lose weight- diet and exercise”, but a recent article written in TIME Magazine reports on some contraindicating news. Some of you may have heard the recent buzz surrounding exercise and weight loss, where researchers and weight loss gurus are claiming there is not always a positive correlation.

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Pass the Sea Salt, Please?

Wednesday, September 29, 2010

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Katrina Heisler
Wednesday, September 29, 2010

Photo: Courtesy of Catherine Hadler

TIME Magazine wrote an article in which they announced 9 out of 10 Americans are eating too much salt. That’s 90 percent! While current guidelines recommend the average serving to be 2,300 mg, just a teaspoon, per day, the CDC conducted a study where they found only 19% were actually meeting the standard.

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The Cost of Being Overweight

Tuesday, September 21, 2010

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Katrina Heisler
Tuesday, September 21, 2010

Photo: Courtesy of the White House

Reported by CNN in February, 2010, the first lady, Michelle Obama spoke about the increasing costs the United States spends on treating obesity related issues and the economic effect. The Center for Disease Control and Prevention conducted a study in 2009 stating “obese patients spent an average of $1,429 more for their medical care than did people within a normal weight range.” This figure had me thinking, being overweight is not only costly to our health, but costly to our wallets as well.

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A Stressful End to Summer?

Tuesday, September 14, 2010

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Katrina Heisler
Tuesday, September 14, 2010

Photo: Courtesy of Free Digital Photos

I’m sure I’m not the only one who is reluctantly bidding farewell to summer, but why does it always seem that as summer nears its end, the endless “to do” list begins to grow and what should have been a care-free, relaxing end starts slipping away. A stressful end to summer, that doesn’t sound right. Summer should be about spending time on the beach, catching up with friends, and eat ice cream on a hot afternoon, not running around getting your back-to-school essentials. Feeling under enough stress already with classes and work beginning, we could all use a little help trying to unwind.

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