February 18, 2014
It has been quite amazing to watch the 2014 Winter Olympics in Sochi. These athletes from all over the world demonstrate a great deal of enthusiasm, dedication, and desire. However, you don’t have to be a professional athlete to enjoy physical activity. Below are some tips in example of Olympic athletes on how the average individual can learn to succeed like the ultimate professionals.
1. Set goals
In the words of Gracie Gold, a 2014 first time US Olympic Figure Skater after she didn’t... Read More
February 11, 2014
February is notorious as the month of Valentine's Day, but it is also Chocolate Lover's Month! Whether you love or hate Valentine's Day, there is always an abundant amount of chocolate lining the walls of grocery stores and convenience stores dedicated to this one day. However, there may be no reason to feel bad about indulging in some chocolate. Over the past few years, research studies have proven that small to moderate chocolate consumption is linked to lower risk of heart failure.
A study... Read More