March 7, 2014
What’s better than enjoying a nice cup of tea to either jumpstart your day or wind down at night?
Your routine cup of tea not only gives you a boost of energy in the morning or helps you relax before falling asleep at night, but it can also be very beneficial for you health! Recent research from the Harvard School of Public Health has shown that tea is full of antioxidants and flavonoids that can be good for you health and help protect against disease!
Benefits one can receive from drinking tea... Read More
March 15, 2013
Over the years Vitamin D has not been one of the most commonly
talked about vitamins. Despite not being a frequent topic of discussion among
the general public, Vitamin D plays a critical role in health. According to the
University of Maryland Medical Center, Vitamin D has many health benefits. One
of the main roles Vitamin D plays is aiding in calcium absorption and bone
health. Without adequate Vitamin D a person runs the risk of developing weak
and misshapen bones or even Osteoporosis. In... Read More