November 28, 2016
How to Avoid Overeating During the Holidays
It seems like just yesterday that us Wildcats were moving back onto campus for the new academic year. But so quickly, the Fall semester is almost over. With the end of the Fall semester comes the excitment of the holiday season.
While the holiday season is known for bringing festivity and cheer, it is also known to bring treats that aren’t so friendly to the waistline. With all of the opportunities to indulge in your favorite holiday goodies, it is... Read More
November 27, 2013
Once November comes around, it is one holiday after another, starting with Thanksgiving, Hanukkah, Kwanza, and Christmas, etc. What is the one thing that all holidays have in common? Food. And LOTS of it. For someone battling with a negative body image, these cheerful and happy holidays can become sad, depressing and unappealing. Food is the central gathering part of all the holidays. Turkey, stuffing, gravy, mashed potatoes, cranberry sauce, and pumpkin pie are all served at Thanksgiving and... Read More