August 19, 2015
Are You Eating Enough Fish?
Did you know that the American Heart Association recommends eating at least two servings of fish a week? Why? It is because the omega-3 fatty acids that are found in in fish can help reduce the risk of heart disease! This is especially beneficial towards people who have a high risk of cardiovascular disease. What exactly are omega-3 fatty acids? Omega-3 fatty acids are unsaturated fats that protect against the development of erratic cardiac rhythm disturbances,... Read More
September 26, 2014
Do you feel like you are spending way too much time indoors whether it be in class or your room? Well a great way to appreciate the beautiful weather is to go for a run outside! Running is a great form of exercise that has numerous health benefits. Going for a run can help strengthen your muscles, help build strong bones, lower your risk for heart disease, maintain a healthy weight, and even improve your mood and mental health. If you feel like you need a break from school going for a run can... Read More
November 6, 2013
Heart rate is a great tool to have when it comes to being physically active.Monitoring your heart rate can tell you how hard your heart is working.A target heart rate is an ideal range for working out.It is about 50-85% of your maximum heart rate.Below this range and you may not be working hard enough to see health benefits.Above this range can be dangerous as it is straining your heart.Target heart rates can be different for everyone.As you age, your target heart rate decreases.
A shorthand... Read More