Syndicate content

Healthy UNH

Fat Talk Free Week: A Success Among UNH Students

Wednesday, November 17, 2010

Author: 
Katie Cardinal
Wednesday, November 17, 2010

Photo: Courtesy of Delta Delta Delta

Have you noticed the table at the MUB promoting Fat Talk Free Week? How about the shirts around campus reading, “Friends Don’t Let Friends Fat Talk”? Have you been wondering what all the hoopla is over ‘fat talk’? If so, you’ve come to the right place to learn!

Read more

Add a comment

The Real Cost of Smoking

Monday, November 15, 2010

Author: 
Erica Cross
Monday, November 15, 2010

Photo: Courtesy of Graur Codrin

As a nursing major, smoking is a subject that I am very passionate about. I have several loved ones who smoke, and it is difficult to see the impact that it has on their health. Although smoking is starting to decline in public places due to new laws, over 40 million people in America smoke. However, the cost of smoking is not purely physical; over $100 billion per year is spent on health care costs related directly to smoking. Some of the following costs of smoking are:

Read more

Add a comment

It's Not All About the Cardio

Friday, November 12, 2010

Author: 
Sarah Sceery
Friday, November 12, 2010

Photo: Courtesy of WellSpan   

There is a common misconception of many individuals that physical activity means solely cardiovascular activity. These forms of activity could be classified as running, jogging, biking, swimming, hiking etc…and they ARE very important. However, muscular strength and endurance training plays an equally important role in physical activity. Muscle training can be categorized into two categories, Strength and Endurance. Strength training is the amount of weight lifted in one repetition of exercise while endurance is a longer duration of lower weight.

Read more

Add a comment

Grocery Shop to Save Money and Calories

Monday, November 8, 2010

Author: 
Katrina Heisler
Monday, November 8, 2010

Photo: Courtesy of xedos4

We all know that feeling when we open up the fridge at the end of the week and stand with the door open, staring aimlessly into the vast, empty appliance we depend on to supply us with food. Yes, it is that time of the week again; time to go grocery shopping.

Read more

Add a comment

Community Health Centers

Friday, November 5, 2010

Author: 
Katie Cardinal
Friday, November 5, 2010

Photo: Courtesy of Jscreationzs

Do you have health insurance? Do you find yourself struggling to pay off medical bills? Where do you go if you’ve run out of money and desperately need a medication or medical procedure? Have no fear, Community Health Centers are here!

Read more

Add a comment

What to Expect from a Stress Management Appointment at UNH Health Services

Wednesday, November 3, 2010

Author: 
Erica Cross
Wednesday, November 3, 2010

Photo: Courtesy of Graur Razvan Ionut 

We all have times in our life when we get stressed out. Whether its work or school, friends or family, or just an overwhelming feeling of having too much on your plate, you are not alone. Millions of Americans feel overworked and overstressed. Personally, I have felt more stressed this semester at college than I have ever felt before. Between work, school, and all of my other commitments I was run ragged. I wasn’t sleeping enough, wasn’t enjoying my free time and always felt as if I could never finish the incredible amount of work that I was assigned.

Read more

Add a comment

Functional Fluid

Monday, November 1, 2010

Author: 
Sarah Sceery
Monday, November 1, 2010

Photo: Courtesy of Pixomar

Are you aware that you are supposed to drink water even before you feel thirsty? Unknown to many, thirst is actually a sign of dehydration, something which can cause a lot of harm to your body. Water makes up more than 70% of the human body. It is essential for muscles, to aid in maintaining body temperature, the digestive system, skin, and much more. By dehydrating your body, it could lead to negative effects such as impaired blood flow, mental fatigue, and reduced ability to transport nutrients and waste.

Read more

Add a comment

Are Tests Always Needed?

Friday, October 29, 2010

Author: 
Katrina Heisler
Friday, October 29, 2010

Photo: Courtesy of Br3akthru

A review of the UNH Dialogue Series, Too Much Information: “Do I Really Need to Have That Test? Understanding risk and making medical decisions in the age of TMI” By Dr. Gene Harkless

Read more

Add a comment

Hypnotizing the Stress Away

Wednesday, October 27, 2010

Author: 
Katie Cardinal
Wednesday, October 27, 2010

Photo: Courtesy of FreeDigitalPhotos.net Admin

What do you think of when you hear the word hypnotism? Do you envision a person fluttering around stage like a butterfly? Or how about a person on stage that sees everyone in the audience as being naked? Comic hypnotists have shaped our opinions and ideas when it comes to hypnotism and the hypnotic state. What many don’t realize is that hypnotism can actually be used as a stress reduction technique.

Read more

Add a comment

How to Choose Exercise Shoes

Monday, October 25, 2010

Author: 
Erica Cross
Monday, October 25, 2010

Photo: Courtesy of Suet Eman

As fall starts and the leaves begin to change color, I find myself ready to go outside and enjoy the crisp air. The sights and smells of fall are invigorating, and make even the most routine walk seem more enjoyable. However, the blisters that I get from wearing my favorite pair of shoes are not enjoyable. This week, I finally broke down and decided that it was time to buy a new pair of shoes that would make my feet feel good, instead of cramped and sweaty.

Read more

Add a comment

Syndicate content