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Healthy UNH

What Lies Beneath the Sweat

Friday, September 30, 2011

Author: 
Rebecca Lastra
Friday, September 30, 2011

Photo: Courtesy of cbeniasuwan

After an intense workout session, it’s human nature to toss our damp, sweaty clothes into a gym bag and eventually take care of them when it’s time to do a load of laundry. However, the one vital step that most people don’t take care of is the bag that carries all the germs. Health magazine recently published an article that examined the perfect environment we are creating for bacteria to thrive in.

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Fall into Fitness with Healthy UNH

Wednesday, September 28, 2011

Author: 
Katrina Heisler
Wednesday, September 28, 2011

As some of you hopefully know about already, Healthy UNH is running its third campus-wide Fall into Fitness Event for students, faculty and staff. For those of you who don’t know, you have only a few more days to sign up for this fitness competition.  To participate in this competition is easy; form a team of 1-5 people and register yourself or your team by September 29 on the Healthy UNH website.

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Nature's Candy

Tuesday, September 27, 2011

Tuesday, September 27, 2011

Photo: Courtesy of Ambro

Exams are fast approaching for many of us and because of that fact, we may not be getting to the gym as much as we would like to. Will missing a couple sessions at the gym hurt your overall health? Not a chance. However, why not help the body out during those long study sessions and instead of chowing down a bag of chips, or eating up a candy bar, have some fantastic tasting fruits!

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Why buy what you can drink for free?

Friday, September 23, 2011

Author: 
Katrina Heisler
Friday, September 23, 2011

Photo: Courtesy of Healthy UNH

Paying more than the price of a gallon of gas for a product that American’s could consume for free would be foolish, irrational, and uneconomical, right? Then why do we spend nearly $21 billion purchasing something that can be easily be acquired by flicking on your faucet? I’m talking about water.

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UNH Passport to Food Citizenship

Wednesday, September 21, 2011

Wednesday, September 21, 2011

Photo: Courtesy of Sustainability Academy

This fall, the University of New Hampshire will be participating in the event known as Food Day.  This month long series of activities will work to increase awareness and action for more nutritious and sustainable foods.

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Showing Stress Who's Boss

Monday, September 19, 2011

Author: 
Rebecca Lastra
Monday, September 19, 2011

Photo: Courtesy of Idea go

Everyone has felt that anxious feeling starting in the pit of our stomachs and ultimately convincing us that we simply do not have enough time. This reoccurring emotion has a name and it’s called stress. As defined by dictionary.com, stress is the pressure or tension exerted on a particular object. When your body becomes to feel stressed, it reacts by preparing either to “fight or flee” the situation. When this is activated, adrenaline and norepinephrine are released to focus attention on the task at hand.

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Expensive Smog

Friday, September 16, 2011

Friday, September 16, 2011

Photo: Courtesy of Paul

Healthcare costs have been climbing in the last decade, and there are many reasons why.  In California, air pollution has notoriously been a silent spender.  Air pollution in California has cost federal, state, and private health insurers roughly $193 million in hospital cost.  Without quality air, the hospitals expenses are increasing, causing

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Startin’ School and Stayin’ Fit

Thursday, September 15, 2011

Thursday, September 15, 2011

Photo: Courtesy of CapemayL

The summer is over and school has finally started up again. For some this may be their last year and for others it may be their first. While we are all excited to be here on campus, we all recognize that we have quite busy schedules. We have to manage going to class, hanging out with the friends we haven’t seen all summer, doing school work and somehow still manage to get some sleep. For many, their days are so busy that they don’t even want to think about physical activity.

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Once You Pop, You Just Can’t Seem To Stop

Tuesday, September 13, 2011

Author: 
Katrina Heisler
Tuesday, September 13, 2011

Photo: Courtesy of freedigitalphotos.net

I’m not ashamed to say that this weekend I found myself standing in front of my pantry looking for something to satisfy my snack craving when I spotted it, the bags of Lays Potato Chips. The golden yellow bag looked so tempting and delicious I told myself, “I’ll just have one”. Lets all be honest… who can have just one chip? Next thing I know, the bag is sitting next to me on the couch and I’m elbow deep.  We’ve all done it. Face it, chips are addictive!

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Mandatory Nutrients Before You Think About Going Meatless

Friday, May 13, 2011

Author: 
Katrina Heisler
Friday, May 13, 2011

Photo: Courtesy of Sura Nualpradid

Whether you are contemplating cutting meat out of your diet to try and lose weight, be more friendly to animals, or because you just don’t enjoy a big, juicy, burger anymore, there are eight essential nutrients you are going to have to ensure are in your new meatless meal plan. Many times, when people decide to go all green and stop eating meat, they wind up depriving themselves of important nutrients. There are those who replace meat with hearty vegetables, beans, legumes and nuts, while others replace meat with potato chips and cakes.

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