March 30, 2015
Fruits and vegetables can reduce the risk of chronic diseases!
Throughout your childhood did you parents not let you leave the table until you finished your plate of green peas? Well as we all know our parents want the best for us and by making sure we ate all of our vegetables, they were actually helping us in reducing the risk of many chronic diseases.
Fruits and vegetables are crucial for healthy maintenance of our body. These super foods provide essential vitamins and minerals, fiber,... Read More
March 27, 2015
UNH Transportation Services has the program for you!
Craving to feel the sunshine on your face? Do you miss the warm breeze on your skin as you peddle down a dirt path? Spring is just around the corner; the snow will melt, and the air will warm up, so take advantage of a great program called Cat Cycles, which is provided by UNH Transportation Services. This program allows you to sign out a bike for up to a week to do with as you please. It's a fun way to get some exercise, which is recommended... Read More
March 24, 2015
3 Tips for Commuter and Transfer Students
If you are a commuter student or a transfer student, getting involved on campus can be a struggle. Luckily, UNH has come up with a way to help.
Commuter and Non-Traditional Student Services is part of the Office of Student Involvement and Leadership located in the MUB. One of the many things they do is put together the Commuter Connection.
The Commuter Connection is a weekly email with announcements about parking and transportation, commuter student... Read More
March 23, 2015
A Challenge from Healthy UNH Intern: Katelyn
In an age where students are constantly on the go from classes, work and various activities, healthy eating may not be a priority.
As an off campus student, it takes even more time and planning to be mindful of the food you are consuming. At times it may be easy to eat out every night with your friends, but you are more likely to be spending more money and eating more calories, versus you making a version of that meal at home.
For many students,... Read More
March 19, 2015
Certified, personal trainers are here on campus to guide you!
After a long day of work, it’s hard to motivate yourself to exercise. It’s very tempting to go home, relax on the couch and watch TV. However, getting in a work out after or before your workday is important to stay healthy and keep you energized.
Campus Recreation has just the motivation you need; UNH Staff that are members of Campus Recreation are eligible for requesting a Personal Fitness Trainer for a small fee, depending on... Read More
March 17, 2015
Did you know UNH has a state-approved Travel Clinic for academic, professional or personal travel?
Winter months in New England can get harsh at times and this encourages many families and individuals to make travel plans to a warmer destination.
Here at UNH, Health Services offers resources and immunizations at their Travel Clinic to make sure our UNH community stay healthy while traveling. Whether it’s for work, academics, or pleasure, it is important to be health conscious while traveling.... Read More
March 16, 2015
March is National Nutrition Month, which celebrates nutrition and a leading a healthy lifestyle.
There are various activities that emphasize the importance of nutrition throughout the month; among these activities is the Nutrition Expo. The Nutrition Expo is put on by S.P.I.N (Students Promoting Information about Nutrition).
“The expo will create interactive and fun opportunities for you to learn more about nutrition, improve your overall health and explore the food and nutrition resources... Read More
March 12, 2015
Midterms are done! Are you traveling for Spring Break?
Spring break is the perfect time for students to relax, and hang out with friends. Whether you are heading to the Bahamas, Cancun, or traveling to another sunny, fun filled destination, incorporate healthy eating into your vacation.
Don’t forget to incorporate healthy eating on vacation. Here are some nutritional tips to be sure your body feels great:
Good snacks you can bring to the beach: fruits, vegetables and hummus, nuts
Stay... Read More
March 10, 2015
During these cold months, many students find it hard to travel to the gym when they don’t live within comfortable walking distance. Well, The Gables is here to help!
After the convenience store on the first floor of North tower closed, the Housing Department solicited input from incoming Gables residents. Through an online survey, they found that the majority of residents wanted a fitness studio as a replacement. On January 30th, The Gables opened their very own fitness studio where the... Read More
March 9, 2015
For many of you spring break is right around the corner and pale, winter skin can take a beating in the hot sun. It is important to protect your body when it isn’t used to sun exposure after the long winter months.
One thing I’ve learned as I study in Australia is not to test your limits with the sun. In many tropical destinations the sun’s UV rays are much more powerful than we are used to in New England summers. For example, in Australia there is a thinner ozone layer above the country. In... Read More