July 7, 2017
This Is The Song Neuroscientists Believe Is The Most Relaxing.
Life can be very stressful sometimes. Whether you are worried about your next exam, the new deadline your boss gave you, or a family member being sick, you have a lot on your plate. While there are many techniques to lower your levels of stress, this tip might be the easiest.
Music can be the greatest help during times of stress. From listening to it, dancing to it, and even creating it, music can be very therapeutic and comforting... Read More
June 29, 2017
Find Out How to Make Easy and Healthy Veggie Burgers!
More and more people are making the switch to vegetarian, meaning that more people are learning what it means to be vegetarian. There are many different types of vegetarian diets, including Pescatarians (eat fish), Lacto-Ovo Vegetarians (eat dairy and eggs), and Vegans (no animal products).
This being said, you might not know how to accommodate vegetarians at a BBQ this summer, and here is how: veggie burgers! Veggie burgers come in many... Read More
June 26, 2017
The Low-down on Direct-to-Consumer Pharmaceutical Advertisements and What They Mean For Us, As Healthcare Consumers.
Do you ever feel like you can’t escape the pharmaceutical advertisements? It’s rare to watch a television show, read a magazine, or go on social media now a days without running into some sort of advertisement for a new prescription drug. But, aside from being a nuisance, what do these advertisements mean for us as consumers?
For several years, there’s been debate over whether... Read More
June 22, 2017
A Little Insight Before Starting College!
If you are a new to the Wildcat family, welcome! You may hear this often, but the next four years is going to fly by. You’re going to make some of the best friends you could have ever asked for, learn how to multitask, and most importantly, learn how to be a functioning adult.
During your time at UNH, here are some helpful tips to make the most out of your experience:
1. Join every club that interests you the first day of college.
Wildcat Link is a... Read More
June 20, 2017
Why the Cost of Prescription Medicine is Skyrocketing
You may have noticed when you pick up your prescription at the pharmacy that the price seems to keep creeping up. According to the Wall Street Journal pharmaceutical prices have increased 9.8% in the past year. But why is this? Why are people who need medications forced to pay these crazy prices? Here are a couple of reasons as reported in a review by the JAMA Network.
The United States has higher drug prices than any other industrialized... Read More
June 15, 2017
Learning To Love The Journey And Not Take Life So Seriously
The guns went off and now we’re running full steam ahead into summer, and pretty soon a new academic year - literally and figuratively. Sometimes we wish we could slow it down or hit “pause” on everything to catch our breath, but sometimes it feels impossible.
Let’s take a moment to remind ourselves that this life is OURS. It’s in OUR control to either live it or continue stumbling through it. It's a mental game for sure, and that’s... Read More
June 14, 2017
Check Out These Healthy Summer Recipes!
Now that summer has arrived, it is time for new and exciting recipes. Recipes that are quick, easy, and can cool you off when it gets too hot!
Check out this list of summer recipes:
Carnitas Burrito Bowls from Fit Foodie Finds
Grilled Sweet Potato Pizzas from Fit Foodie Finds
Sundried Tomato Pesto Pasta Salad from The Healthy Maven
Orange Strawberry Avocado Salad from Ambitious Kitchen
Pumpkin Seed and Avocado Pesto Chicken Salad Sandwiches from... Read More
June 12, 2017
Find Out Why You Should Be Eating Prunes Everyday
Most people probably think that prunes aren’t something that everyone needs to eat. Usually they are thought of as a snack for your grandma or grandpa, and not for you. Well, think again.
Recently, researchers at Tufts University ranked prunes as the #1 antioxidant rich food. Antioxidants protect against damaging free radicals in the body, which have been proven to cause clogged arteries, cancer, and other long-lasting conditions (Harvard).... Read More
June 7, 2017
Name: Haylee Colannino
Department: Nutrition and Dietetics
Position/Role at UNH: Sports Nutrition Student Intern and Personal Trainer
Year Started at UNH: Fall of 2013
1. What does health mean to you?
Health to me is an overall feeling of wellness and satiety in life. It's the ability to perform activities of daily of living without pain and with an overall happy outlook on life
2. What do you do to make a healthy UNH?
To make a healthy UNH I make time for working out by going to the... Read More
June 6, 2017
Acknowledging Some Benefits To Taking Your Fitness Routine Outdoors
Now that the weather is getting nicer, spending time outside is so much more bearable. Aside from a change of scenery, there are some pretty cool benefits to getting active outside.
Soak up Some Vitamin D - Winter months in New Hampshire can be brutal on the body, mind, and complexion. Take your workout outside by going for a hike with friends or doing a little H.I.I.T. on T-Hall Lawn to get your sweat on, all while soaking in... Read More