May 11, 2016
Lower Healthcare Costs With Preventive Health Care
It is the norm for many individuals to go to the doctor if, and only if, they feel very ill. This could be due to an infection, a disease or other health condition--one that may cost a fortune. What if there was a way to prevent these costs--or better yet, prevent the health problem itself?
Preventive health care services can detect signs of an illness or disease. Patients can then consult with their doctor about making lifestyle choices or... Read More
May 4, 2016
How Implementing Yoga into Your Daily Routine Can Help Relieve Stress
The semester is almost over even though it felt like it just started! It is around this time in the semester when stress levels are high and it seems like you can never get a break. Now you can with by introducing some yoga into your routine! Luckily, UNH has many opportunities these last couple of weeks for you to try to do some relaxing yoga. Here are some upcoming yoga events on campus:
-Frazzle Free Finals Outdoor Lawn... Read More
April 29, 2016
Find Healthier Alternatives to That “Comfort” Food During Final Exams
The end of the semester is just about here which means long stressful nights in the library is coming to a near. Spending those long hours in the library either staring at your computer screen, memorizing the hundreds of flashcards or teaching yourself those chemistry equations that look like “gibberish” to you may leave you feeling tremendously stressed.
So what always makes you feel better when you feel this type of stress... Read More
April 27, 2016
Stress Relieving Activities During Finals Week
Every year Frazzle Free Finals takes place in Dimond Library at UNH. These three days are meant to de-stress students during a very hectic time.
Stress management is very important during finals week, which is why UNH offers various activities to try and relieve and reduce that stress. This semester Frazzle Free Final activities will take place Tuesday, May 10th through Thursday, May 12th.
Some of the events include visits from therapy dogs from... Read More
April 27, 2016
How Using the UNH Campus Walking Guide Can Help You Get Your Daily Steps!
As students we hustle to our classes every day throughout campus, but have you ever wondered how far you have walked in a day? Now you can figure out how far you have walked using the UNH Campus Walking Guide! This guide uses Google Maps to help track how far you have walked in a day. The guide is simple to use and even has the option to use this map with your cell phone!
Walking is a very important aspect in our life... Read More
April 22, 2016
3 Useful Tips about Choosing a Health Insurance Plan
For most people it is difficult to choose a health insurance plan that meets medical needs along with financial needs. Balancing how much you pay each month for health insurance with how much health care you or your family will need during the year is key. Here are three helpful tips provided by HeathCare.gov that will make picking a health insurance plan easier and less stressful.
There are four “metal” categories of insurance plans.
The... Read More
April 20, 2016
How Focusing on Your Breath Can Bring You Peace of Mind
The semester is coming to an end, and with it comes lots of stress. Finals are approaching, assignments are due, and the stress seems to keep piling on. Don’t you wish you could just get a break? Well, here is a tip to help you relax in the upcoming weeks; just breathe.
Stress can cause your anxiety to rise, which in turn, causes your breathing to become quick, shallow, and irregular. Using breathing mediations can help your breath to... Read More
April 20, 2016
Pay Attention To Prevention of Tobacco
April is National Cancer Control Month! The purpose of this is to help educate the public on the precautionary measures that can be taken to help reduce and prevent the prevalence of cancer. There are many lifestyle behaviors that can help reduce the risk of cancer, such as eating healthier, exercising regularly, using sun screen, undergoing recommended screenings, and quitting tobacco.
Lung cancer is the number one of cause of cancer death for both men... Read More
April 15, 2016
Don’t Make Excuses
When eating in the UNH dining halls, do you ever find yourself reaching for something unhealthy rather than healthy? If the answer is yes, you’re not alone. When there are options such as pizza, fro-yo, and a mac and cheese bar standing in your way of eating a healthy meal it is hard to say no. Here are a few ways to make it easier to say no to unhealthy foods and say yes to health conscience foods.
Dress up your salads: The salad bars are always an option for a good meal,... Read More
April 15, 2016
Tips to Better Understand Drug Prices
Today in America, healthcare is getting more and more expensive. Drug prices are one major component that healthcare consumers need to be aware of. Although healthcare is expensive there are different options regarding prescriptions and medicine.
Unfortunately, even though we are offered generic options for our prescriptions and medicine, not only are name brand product’s prices increasing, but generic is as well!
Generic drugs currently account for... Read More