October 8, 2010
For as long as I can remember I have always heard, “to lose weight- diet and exercise”, but a recent article written in TIME Magazine reports on some contraindicating news. Some of you may have heard the recent buzz surrounding exercise and weight loss, where researchers and weight loss gurus are claiming there is not always a positive correlation. Yes, exercise may not be helping you lose weight, it may in fact be causing you to gain weight!
We know that to lose weight you have to burn more... Read More
October 7, 2010
twenty years ago, Congress passed the Nutrition Labeling and Education Act,
which required all packaged foods to display a detailed nutrition facts label.
This label was to include serving sizes, energy content, and ingredients.
Overtime, however, companies have come up with a variety of ways to “trick”
consumers with the writing they present on their packaged goods. Due to this
deception by food producers, the Center for Science in the Public Interest
wants to give the nutrition... Read More
October 6, 2010
With the cost of health care on the rise, many Americans struggle with finding the right health insurance plan that will give them the coverage they need without breaking the bank. Getting the type of health insurance that is right for you is important so that you can be covered whenever you need it. Before choosing a health care plan, some things that you want to compare are:
Premiums (how much the policyholder needs to pay for coverage)
Coverage/benefits (look at your history and what you use... Read More
October 1, 2010
As the temperatures start to drop out of the 70’s, many people begin to get into “winter” mode and forget about all the great things the fall has to offer, especially in New England. This season is a great time to take advantage of some outside physical activities. Around UNH, you can find some great running routes or take a stroll through college woods. All the leaves are beginning to change colors and a walk in college woods is not only great for your health, but maybe a nice stress... Read More
September 29, 2010
TIME Magazine wrote an article in which they announced 9 out of 10 Americans are eating too much salt. That’s 90 percent! While current guidelines recommend the average serving to be 2,300 mg, just a teaspoon, per day, the CDC conducted a study where they found only 19% were actually meeting the standard. The amount of sodium drops even more to 1,500 mg for those who are at risk for heart disease. Why so much salt? Well, you may be surprised to hear that 80% of our salt intake comes not from... Read More
September 27, 2010
When you go to the pharmacy, which prescription do you choose? Do you go for the brand-name pill that’s been around for years or the generic drug to save yourself a little money? What do you base your decision on? Do you ever wonder if the generics are as reliable as the brand-name drugs?
Public Citizen’s Health Research Group recently published an article discussing the myths and facts about generic drugs. The essence of the piece suggested that there were virtually no difference between... Read More
September 24, 2010
Procrastination is a defense mechanism that many people use to help cope with the stress of their daily life. Whether it is putting off a tedious reading assignment until later or waiting for your favorite TV show to end before taking out the trash, most Americans use some form of procrastination in their everyday lives. While some people view procrastinators as “lazy”, procrastinators generally want to accomplish their goals. Their problem is not that they never want to take out the trash or... Read More
September 22, 2010
As a child, it’s common for most people to hear from parents or doctors, “Eat your breakfast.” But as we get older and lifestyles change, a lot of people fall out of the trend of making sure they eat breakfast. As college students, life changes with dorm life or when you’re living on your own. As the September is in full swing, classes are getting busier and activities are picking up. However, it is SO important for your overall health and body weight to eat what could be considered the most... Read More
September 21, 2010
Reported by CNN in February, 2010, the first lady, Michelle Obama spoke about the increasing costs the United States spends on treating obesity related issues and the economic effect. The Center for Disease Control and Prevention conducted a study in 2009 stating “obese patients spent an average of $1,429 more for their medical care than did people within a normal weight range.” This figure had me thinking, being overweight is not only costly to our health, but costly to our wallets as well.... Read More
September 16, 2010
We have all heard about the benefits of being physically fit, but the tricky part is figuring out how to become fit. While it may seem easy to some, many people of all ages and abilities struggle to find a routine that works for them. At UNH, there are many different programs and opportunities to be able to get on track with getting fit. Having a fit lifestyle should be a lifelong goal, not a short-lived fad. Be patient with yourself and let your body take time to adjust to your new routine.... Read More