February 24, 2015
Are you a UNH staff member in need of some mental relaxation?
The work week can be stressful, challenging and exhausting. In today’s economy, most workers have increased responsibilities both at work and at home, as well as deadlines to meet and bosses to please. According to the American Massage Therapy Association, massages can help to reduce symptoms of anxiety and depression, improve sleep, relieve pain and muscle tension, improve blood circulation, and help to prevent future medical... Read More
February 23, 2015
Since February is National Boost Your Self Esteem Month, here are five tips to help you keep your head high during these cold winter days!
1. Exercise. Not only is exercise physically healthy for you, but it also will keep your confidence high. Thirty minutes of aerobic exercise will release beta-endorphins that increase feelings of well being, and lower levels of cortisol, which will lower your stress and anxiety. The Hamel Recreation Center is a great place to exercise here at UNH! It has... Read More
April 18, 2014
On Tuesday, April 22nd at 7pm a documentary film will be played in the MUB Theater 2 titled “The Anonymous People”. Health services, S.A.F.E Peer Education, and the UNH Department of Social Work sponsor this event.
“The Anonymous People” is a film about the 23 million Americans who are suffering and recovering from addition to alcohol and other drugs.It focuses on the problems of the current solutions, and evokes the audience to become involved in a new solution.This film highlights the... Read More
April 11, 2014
Happy National Public Health Week!This week, April 7-13th 2014, celebrates the advances and importance of public health.Each day of the week has a different theme related to public health which you can check out in more detail at nphw.org.Today's theme is Healthiest Nation in One Generation.
Did you know that for the first time in decades, the current generation isn't as healthy as the one prior to it?For generations in the past, health was constantly improving as... Read More
March 5, 2014
Yoga is a great way to get exercise, relieve some stress, and have fun! On campus you can participate in free yoga in the MUB and in the Hamel recreation center.
Yoga is an exercise that combines breathing and stretching. It is usually done in a quiet, dimly light room, and with an instructor leading the stretches or poses. Yoga is a great exercise for all ages because there are many forms with varying intensities. Some different types of yoga include:
Power Yoga- challenging yoga that focuses... Read More
February 24, 2014
Eating Concerns Awareness Week has arrived!
Put on every year by the Eating Concern Mentors at Health Services, this week is devoted to raising awareness about eating disorders. Almost everyone knows someone who has struggled with an eating disorder or body image issues. Eating disorders are the most common and most deadly forms of mental illness. It’s about so much more than just food and it also affects both men and women. The Eating Concern Mentors have a different theme each... Read More
February 20, 2014
Seasonal Affective Disorder (S.A.D.), also known as the Winter Blues, is a pattern of seasonal depression usually starting in the fall months and ending in the spring time.Many people experience S.A.D. as there is less sunlight in the winter months and less time spent outdoors.Symptoms of S.A.D. include increased sadness, higher irritability, increased anxiety, increase in weight, lack of energy, and increased sleep.While everyone may feel a bit more sluggish in the colder months, S.A.D. can... Read More
February 17, 2014
While caught in the middle of studying for exams and writing papers this semester, one thing you are probably looking forward to is spring break. When this week of fun you’ve had planned for so long is so close you can almost taste it, the thought of potentially getting sick before, during or after your trip may not even cross your mind. Wherever your destination may be, the potential for experiencing disease and illness is much greater when traveling. With many students soon boarding... Read More
October 18, 2013
“I CHOOSE to be positive.” This is a phrase that we do not hear enough in our world. You know how when someone says, “I love your hair today”, or “You are absolutely wonderful”, you feel absolutely amazing inside? Why don’t we say these simple phrases everyday? Why don’t we make someone’s day, everyday? The goal of Operation Beautiful is to end negative self talk or “fat talk”. Negative self-talk inflicts pain; emotionally, spiritually and physically. Simple acts of kindness, as simple as... Read More
February 6, 2013
Do you want to connect with other UNH students and help discover your inner self? UNH created the empowering Be Fierce and Fabulous Women’s Group in 2007, and since then has successfully helped encourage and inspire over 100 individuals. College is a big transition in life, and can cause many mixed emotions for students. This motivational group serves the purpose of improving the confidence of young women and leads them on their way toward living a fulfilling life. Group participants will have... Read More