May 24, 2016
Stress Relief Tips In Order to Gain Control Over Mental Wellness
Being stressed out can be more detrimental to one’s health than individuals realize. Stress affects not only your mood and emotions, but your physical and mental health as well.
Some specific symptoms of stress include feeling overwhelmed, having heartburn, stomach pain, nausea, mood swings, or changes in appetite. There are innumerable symptoms of stress because stress affects everyone differently.
However, there is good news.... Read More
February 23, 2015
Since February is National Boost Your Self Esteem Month, here are five tips to help you keep your head high during these cold winter days!
1. Exercise. Not only is exercise physically healthy for you, but it also will keep your confidence high. Thirty minutes of aerobic exercise will release beta-endorphins that increase feelings of well being, and lower levels of cortisol, which will lower your stress and anxiety. The Hamel Recreation Center is a great place to exercise here at UNH! It has... Read More
March 5, 2014
Yoga is a great way to get exercise, relieve some stress, and have fun! On campus you can participate in free yoga in the MUB and in the Hamel recreation center.
Yoga is an exercise that combines breathing and stretching. It is usually done in a quiet, dimly light room, and with an instructor leading the stretches or poses. Yoga is a great exercise for all ages because there are many forms with varying intensities. Some different types of yoga include:
Power Yoga- challenging yoga that focuses... Read More