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Haeley Stewart

UNH's Eating Concerns Mentor Program

Monday, October 8, 2012

Author: 
Haeley Stewart
Monday, October 8, 2012

     UNHHealth Services

Do you ever have concerns with your eating habits or even the eating habits of a friend or family member?

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Get a Handle on Stress

Friday, September 21, 2012

Author: 
Haeley Stewart
Friday, September 21, 2012

Stuart Miles

After our first week of classes I think it is safe to say that some of us are overwhelmed by our class schedules, afraid of future homework and project loads and are already stressing for the exams that span our whole semester. Instead of making yourself crazy, engage in some of these stress reducing behaviors.

1. Get some Zzzzzzzzzzzzzzz's: College students are notorious for staying up all night "cramming" and then waking up for class four hours later. In order to function properly, it is best to get the recommended 7 to 10 hours worth of sleep.

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