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How to Enhance Your Work Out

Wednesday, May 28, 2014

Author: 
Julie Hurlbut
Wednesday, May 28, 2014

Fitting in a good workout during the work day isn’t always easy; so why not make sure it’s worth it? I try and fit in workouts every other day at the Hamel Recreation Center in between my class schedule. Published in TIME magazine, Jennifer Cohen, a health and fitness expert lists seven workout habits that make your workout more ineffective, and how to fix them. Fixing the following habits will allow you to be a more efficient exerciser:

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Kick Your Smoking Habits to the Curb to Decrease Health Care Costs

Monday, August 12, 2013

Author: 
Kelley Simpson
Monday, August 12, 2013

                                                                 digitalart                                              

 

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