October 8, 2015
3 Reasons Why a Group Fitness Class Should be a Part of Your Daily Routine
Are you unsure about how to use the equipment at the gym? Is there not enough time in your busy day to workout? Look no further because group fitness may be the answer for you! We understand that going to the gym can be intimidating. It seems like everyone there knows exactly what to do! It can be time consuming to walk around the gym and figure out how you are going to break a sweat.
Exercising should be a time... Read More
February 9, 2015
Having trouble finding time to stay active? Follow these 9 tips to stay fit on campus!
Have you ever skipped out on going to the gym because you simply can’t fit it in your schedule? Finding time to stay active while managing all your academics, work, extra-circulars, and social life can be very challenging. ChooseMyPlate provides 9 easy tips to stay healthy and active on campus.
Walk or bike to class – Healthy UNH provides a Walking Map that tells you how far you walked on... Read More
April 14, 2014
Starting something new can be scary, exciting, and empowering.Especially if you are making the decision to start exercising!First and foremost, good for you for making the decision to become a healthier you!I know that working out can seem very daunting so here are some tips on how to exercise for beginners!
1.It is important to talk to your doctor before beginning any kind of exercise program.Whether it is walking, strength training, or Zumba, check with your doctor about your readiness to... Read More