December 9, 2015
Are you interested in relieving stress during finals week? Frazzle Free Finals can help!
For three days during finals week, the UNH Library and Healthy UNH have stress relieving activities going on in the UNH Libraries. Finals week can be a very stressful time for every student, but there are many ways that you can relieve stress and anxiety. On Monday December 14th, Frazzle Free Finals begins with activities such as:
Cookie and Coffee Break
Primal... Read More
May 11, 2015
When you are feeling stressed, laughter has great short-term and long-term effects!
The end of the semester is often a stressful time for everyone. This can lead to tension in the office or at home. How can you get rid of tension and stress? Try laughing! Laughing is a great way to relieve stress! Whether you’re laughing with one of your coworkers or at funny video on YouTube, laughing has a positive impact on your mental and physical health.
According to the Mayo Clinic, laughing can:
Improve... Read More
April 15, 2013
The end of the semester is approaching quickly and with that comes a mixture of excitement and dread. While everybody seems ready for the change of pace that summer brings, students don’t seem quite as excited about the end of the year projects, papers and exams looming in the distance. While these things are unavoidable, there are ways to prepare for finals while limiting stress levels.
I know it can be difficult to start studying or preparing a project ahead of time. For a long... Read More