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Fitness

Step it Up

Monday, October 18, 2010

Author: 
Katie Cardinal
Monday, October 18, 2010

Photo: Courtesy of Arvind Balarman

Throughout the past three weeks I’ve been wearing a pedometer to count the number of steps I take on a given day. Being a fairly active person who walks to class rather than taking the bus and works as a server at a very busy restaurant in Newington, I assumed that I walked approximately two to four miles per day. What I found, however, absolutely astonished me. On school days, work days, and days where I both went to school and worked I walked approximately two to four, seven to twelve, and ten to fourteen miles, respectively.

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To Exercise, or Not to Exercise? That is The Question.

Friday, October 8, 2010

Author: 
Katrina Heisler
Friday, October 8, 2010

Photo: Courtesy of Graur Razvan Ionut

For as long as I can remember I have always heard, “to lose weight- diet and exercise”, but a recent article written in TIME Magazine reports on some contraindicating news. Some of you may have heard the recent buzz surrounding exercise and weight loss, where researchers and weight loss gurus are claiming there is not always a positive correlation.

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Fall for the Fall

Friday, October 1, 2010

Author: 
Sarah Sceery
Friday, October 1, 2010

Photo: Courtesy of Sarah Sceery

As the temperatures start to drop out of the 70’s, many people begin to get into “winter” mode and forget about all the great things the fall has to offer, especially in New England.  This season is a great time to take advantage of some outside physical activities.  Around UNH, you can find some great running routes or take a stroll through college woods. All the leaves are beginning to change colors and a walk in college woods is not only great for your health, but maybe a nice stress reliever too!

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Fitness Around UNH

Thursday, September 16, 2010

Author: 
Erica Cross
Thursday, September 16, 2010

Photo: Courtesy of Federico Stevanin

We have all heard about the benefits of being physically fit, but the tricky part is figuring out how to become fit. While it may seem easy to some, many people of all ages and abilities struggle to find a routine that works for them. At UNH, there are many different programs and opportunities to be able to get on track with getting fit. Having a fit lifestyle should be a lifelong goal, not a short-lived fad. Be patient with yourself and let your body take time to adjust to your new routine.

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