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Fight Fat Fear!

Friday, January 10, 2014

Author: 
Gabby Chesney
Friday, January 10, 2014

                                                                                 Photo: Chamomile

We live in a fat-fearing world. With all of the non-fat and low-fat products out there, many consumers believe that fat is always unhealthy. There is however a type of fat that everybody can benefit from. Omega-3 Fatty acids have been proven to provide many health benefits. So before you cut the fat do a little research about where you can get Omega-3’s and how they can help you!

Benefits of Omega-3 Fatty Acids

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The Difference Between Good and Bad Fats

Friday, June 28, 2013

Friday, June 28, 2013

                                      Grant Cochrane 

People are constantly being told that “Fats are bad”, and many people will spend lots of time and money to completely rid their diet of fat. The truth is, that we need fats. Fat is actually necessary for you to lose weight. It all depends on the source of food you are getting it from! 

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