June 18, 2014
Everyone knows that it is important for humans to consume water. Sometimes the health benefits of drinking water are over looked. Here is a how to guide to consuming more water and the science as to why water is an under rated super drink!
The human body is 60% made up of water. Water is excreted through the body in multiple ways: urine, stools, perspiration, and simply breathing. It is vital for the body to replenish water loss otherwise we become dehydrated. Dehydration is very dangerous and... Read More
June 9, 2014
Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!
1. It is important to talk to your doctor before beginning any kind of exercise program. Whether it is walking, strength training, or Zumba, check with your doctor about your readiness... Read More
April 25, 2014
Looking for a new spin on your current workout routine? Skip the gym next time and instead, take on the mountain! Hiking in beautiful New England not only gives you the opportunity to get a breath of fresh air and clear your mind, but hiking is also a powerful cardio and strength building exercise! While getting in a great cardio workout, strengthening your muscles and improving your balance, hiking can also decrease your risk for heart disease, hypertension, diabetes, osteoporosis and... Read More
April 14, 2014
Starting something new can be scary, exciting, and empowering.Especially if you are making the decision to start exercising!First and foremost, good for you for making the decision to become a healthier you!I know that working out can seem very daunting so here are some tips on how to exercise for beginners!
1.It is important to talk to your doctor before beginning any kind of exercise program.Whether it is walking, strength training, or Zumba, check with your doctor about your readiness to... Read More
April 2, 2014
March 7th through the 13th was National Sleep Awareness Week. As busy college students, we tend to neglect sleep. After all, we have so much to get done in a day that sleep is usually put on the back burner. People who sleep poorly are significantly more likely to develop mental illness, such as depression and anxiety, and are more susceptible to have changes in mood and stress levels. For our mental, physical, social, and emotional wellbeing, it is important that we are all getting the... Read More
February 21, 2014
If you’re like me, you can’t stand being cooped up inside for a workout. When I go home for winter break, I do not have a gym membership and all I have available to me is a treadmill and bike in my dark basement. I crave the fresh air and even if the temperature is freezing, I will be outside running or walking. But working outside can put your health and well being at risk. You need to be safe, and if you have any conditions like asthma, heart problems, please contact your doctor for approval... Read More
February 10, 2014
As you may have heard before, taking the stairs is a great way to get a little extra exercise into your daily routine. Every step you take adds up throughout the day. Stair climbing is even now considered a "vigorous exercise". In a recent article in BBC, medical correspondent, Fergus Walsh explains why he takes the stairs, stating his impatience for the elevator and his knowledge of the health benefits. Walsh also mentions StepJockey, a new app in the world of health and fitness. StepJockey... Read More
January 17, 2014
Everyone knows that exercising is important to keep our bodies healthy, but what about our brains? Just like the body, the brain needs to be exercised in order to stay optimally healthy. Here are a few easy tips to exercise your brain so it stays sharp for years to come.
Doesn’t it seem like everything health related comes back to physical activity? That’s because it does! Being physically active helps boost brainpower and keeps you more alert. So instead of watching a 30-... Read More
January 15, 2014
You’ve been studying for a huge exam, and you finally take it.It’s over!You’re done and finally free to relax.But wait.You haven’t been to the gym in over 4 days and you feel guilty about just going home and sitting and watching a movie on TV.RELAX.You deserve it.The good news is, that you can get in your workout while relaxing and watching a tv show!
Every time a commercial comes on try these few exercises provided to you by fitness magazine!
Couch Pushups target your chest, arms and abs... Read More
December 11, 2013
With the holidays fast approaching everyone is starting to create their wish lists’. This year on my list is new workout gear! Whenever I get new workout clothes or equipment it can really help to motivate me and help to switch up my same old routine.
I know a lot of students find it harder to workout when they are home for vacation and the gym isn’t a 6 minute walk away. Don’t let that get in your way during this break try doing workouts at home. There are lots of great videos of workouts... Read More