Friday, February 8, 2013

Roses are red, violets are blue, Valentine's Day is coming, in only a few! Excuse my lame attempt at a poem, but whether you like it or not Valentine's Day is right around the corner.  Some people are excited to take their significant others out for a special date and others are sitting in their room stewing over how this is the world's stupidest holiday. Whether you are pro-Valentine's Day or completely against it, there is no denying that it takes a toll on your mental health in some way.

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Friday, January 11, 2013

Man’s best friend may be more important to your mental health than you might think. According to Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA,

"Pets offer an unconditional love that can be very helpful to people with depression.”  Simply petting a dog or being in their presence has been shown to reduce tension and hypertension in some individuals.

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Friday, December 9, 2011

When many teenagers first turn on their computers, the first thing they check is Facebook and other social media sites.  Now, how much is too much?  Researchers have been tracking nearly 1,000 teenagers and the effects of internet use.  They have found that the more time online, leads to a greater increase for depression.  A post on Read more