Friday, April 19, 2013

College is a time of great growth for a young adult. Sometimes, you completely lose sight of who you are. Negative thoughts and emotions can flood your mind, making it almost impossible to concentrate on anything truly important. I know first hand how difficult and lost anxiety can make you feel. It can debilitate you to a point where you wake up in the middle of the night shaking and short of breath. I battled anxiety my sophomore year of college and am proud to say that I am now happier than ever. I lost sight of what I wanted out of life.

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Monday, February 25, 2013

Returning to school in the spring semester can be quite draining for any student. Going from a cozy house, filled with family and friends to waking up at early hours and trekking across campus in below freezing temperatures can tire even the most active person. To even hold your head up you might buy two or three coffees a day. Before you go and purchase that fourth cup, think twice about what other healthy alternatives are out there to help wake you up!

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Tuesday, September 4, 2012

We learn about the food pyramid early in life so we already know how to eat a balanced meal. There are some foods however, that are better than others. These are called “superfoods”. These foods can help boost immunity, and decrease the risk of some diseases and cancers. Some can even fight wrinkles, improve memory, and help you lose and keep weight off! It sounds too good to be true, right? Well, it’s not. Foods really can have these effects on you, maybe not instantly, but they will make a difference when you incorporate them into your daily diet.

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