November 12, 2014
While working you may find yourself reaching for that bag of chips. Before you know it you have eaten the entire bag. There are better choices out there for healthy snacking. The choices you make for healthy snacking may make you fuller and less likely to continue eating.
Blueberries help the brain from oxidative stress and my reduce effects of Alzheimer’s or dementia. They have also been shown to improve motor skills. With Fall in full swing, pumpkins seeds are perfect to snack on! They are... Read More
July 15, 2013
A recent study out of the University of Granada has linked participating in physical activity with longer attention spans. Better cognitive abilities such as time perception were also higher in physically active participants. It has been generally known that physical activity lends itself to better overall health outcomes, but this study clearly illustrates a strong relationship between physical activity and longer attention spans. Antonio Luque Casado, a researcher from the University of... Read More