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Breakfast

Build a Better Breakfast

Wednesday, June 12, 2013

Author: 
Gabby Chesney
Wednesday, June 12, 2013

Breakfast is one of my favorite parts of each morning. It’s the first meal of the day and there are so many delicious choices available. While I love eating an extravagant breakfast every now and then, I am always on the lookout for healthy breakfast options that taste good and will fuel me through the day. Breakfast is an important meal because not only does it get your metabolism moving, it also is what fuels you through a good portion of the day until lunch!

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Breakfast is essential

Wednesday, September 22, 2010

Author: 
Sarah Sceery
Wednesday, September 22, 2010

Photo: Courtesy of healingdream

As a child, it’s common for most people to hear from parents or doctors, “Eat your breakfast.” But as we get older and lifestyles change, a lot of people fall out of the trend of making sure they eat breakfast. As college students, life changes with dorm life or when you’re living on your own.  As the September is in full swing, classes are getting busier and activities are picking up. However, it is SO important for your overall health and body weight to eat what could be considered the most important meal of the day. 

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