April 21, 2015
Before coming abroad I knew I wasn’t going to have the luxury of a gym like the Hamel Recreation Center . I also knew a gym membership would be way too expensive to have abroad. Not going to the gym and eating all of the glorified food in Florence, Italy worried me!
When I talked to other people who went abroad they told me how much walking I would be doing and how all the walking would really contribute toward my daily exercise. But not having any experience yet, I was still skeptical.... Read More
November 12, 2014
While working you may find yourself reaching for that bag of chips. Before you know it you have eaten the entire bag. There are better choices out there for healthy snacking. The choices you make for healthy snacking may make you fuller and less likely to continue eating.
Blueberries help the brain from oxidative stress and my reduce effects of Alzheimer’s or dementia. They have also been shown to improve motor skills. With Fall in full swing, pumpkins seeds are perfect to snack on! They are... Read More
February 25, 2013
school in the spring semester can be quite draining for any student. Going from
a cozy house, filled with family and friends to waking up at early hours and
trekking across campus in below freezing temperatures can tire even the most
active person. To even hold your head up you might buy two or three coffees a
day. Before you go and purchase that fourth cup, think twice about what other
healthy alternatives are out there to help wake you up! There are many foods
available that will... Read More