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attitude

How to Begin a Workout Program!

Monday, April 14, 2014

Author: 
Suzanne Hogan
Monday, April 14, 2014

Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!

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Surround Yourself with Happy People to be Happy

Monday, October 15, 2012

Author: 
Courtney Eaton
Monday, October 15, 2012

Who makes you happy? Chances are it is someone that you spend a significant amount of time with. A study done by Dr. Nicholas Christakis of Harvard Medical School and Dr. James Fowler of the University of California in San Diego conducted a study on how an individual’s social network affects their happiness levels.

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