May 23, 2017
Have you ever thought about how studying abroad can impact your health and well-being?
If you keep up with UNH events, there always seems to be something new to do or see on campus, but do you ever feel like there might be something else outside of the UNH community as well?
On Thursday, February 2, 2017 UNH Global held their first Study Abroad Fair of the semester. There, UNH students from all grades, majors, and backgrounds were able to hear from students who had studied abroad in the past... Read More
May 10, 2017
Resources to Keep in Mind Before You Graduate!
As a senior with graduation approaching very quickly, I’ve been looking back on my four years spent here and all of the healthy resources I’ve had the opportunity to utilize.
A short list of my few favorite things includes:
Intramural Sports: Intramural sports here at UNH give students the chance to engage in organized sports that they wouldn’t have been able to do otherwise, all while having a carefree and fun time! A few I highly recommend are... Read More
April 19, 2017
Don’t Go Hungry!
Have you, or someone you know, ever gone through the day hungry? Are you interested in supporting those on campus who are food insecure? A new UNH program, Swipe It Forward could help.
Swipe It Forward is a new program here on campus aimed to help connect UNH students in need with access to meals on campus via a “virtual food bank.” The project was initiated by senior Nutrition and Dietetics Major, Alana Davidson. Davidson conducted a survey on campus that found about 25% of... Read More
April 6, 2017
Feeling Tense? UNH Massage Therapy Can Help!
Has the cold weather been getting you down and stressed? Has school and work been picking up and you can't seem to find time to relax? Then it is time to set aside some time for you! What better way to spend that time than with a relaxing and well deserved massage.
There are many benefits of massage some including:
Decreased muscle tension
Helps with digestive disorders
Luckily UNH... Read More
April 5, 2017
Find Out How This Program Can Help You Achieve and Maximize Your Health Goals.
In honor of National Public Health Week (April 3-9, 2017), Healthy UNH is here to help. From its establishment in 2008 to present day, Healthy UNH’s mission is to support “lifelong health and wellness”. While this program has contributed to the increasing health and wellness of the UNH campus, helpful information is available online to anyone anywhere who comes across our page.
For those who are on campus, here is... Read More
March 27, 2017
Learn About UNH’s Women’s Self Defense Class
Have you ever felt unsafe or intimidated walking home alone at night? Especially when there doesn’t seem to be many people around besides you. This can be a common situation on a college campus, and it can make people feel uneasy. Now you can learn how to defend yourself in the hopes to feel safe on campus, and wherever you go.
UNH Campus Recreation is offering a self defense class for women, that follows The Rape Aggression Defense (RAD) System.... Read More
March 8, 2017
10 Ways to Participate in Act Happy Week
Happiness has been associated with many positive health implications, such as helping to maintain healthy blood pressure, boost your immune system, and oppose dangers associated with stress hormones. Being happy can also improve your mood and the mood of those around you. Is this not enough to make you want to improve your happiness?
Act Happy Week occurs every year during the third week of March, this year it runs from March 20th to March 26th. Right... Read More
February 15, 2017
Join UNH’s Student Nutrition Association
Here at UNH, a lot of people are looking for more ways to get involved on campus, and even more people are looking for ways to stay healthy. So, are you interested in a healthy living and wellness? UNH’s Student Nutrition Association (SNA) is the perfect place to bond with fellow classmates and learn more about staying healthy as a college student.
This on-campus club is open to all majors, anyone who is interested in health and wellness. SNA hosts... Read More
June 16, 2016
Ellie is the newest edition to the Healthy UNH intern team. She is a marketing major, minoring in nutrition, entering her senior year at UNH. She will be with us for the rest of June, but will be spending the month of July in Italy for one her nutrition courses. She will return in August and take over many communications-related tasks for Healthy UNH.
May 13, 2016
Health Coaches Can Help You Reach Your Goals
Does your weight fluctuate more than you would like it to? Has your doctor told you that you are at risk for diabetes? Is your stress affecting your health and relationships? Harvard Pilgrim members ages 18 and above can talk to a health coach via telephone for health and wellness guidance.
Harvard Pilgrim health coaches are registered nurses who are certified in lifestyle management coaching. Through one-on-one phone sessions, they can help you... Read More