September 30, 2013
In college, students are continuously meeting new people and engaging in relationships. Most college students at some point experience a breakup and it can be emotionally devastating. Dealing with a breakup can be very stressful and harmful for your mental health. The most important thing to avoid in the coping process is letting your emotions affect your wellbeing and having your academics suffer. Don’t let a breakup get in the way of a happy and healthy life! There are many ways of dealing... Read More
September 27, 2013
Health costs is a significant problem in today’s economy. It is very important for college students to be aware of health care costs even if they are not yet accountable for their own health care yet. Because health care costs is not an easy problem to fix, it is our responsibility to limit our own costs. One way that we as college students can lower our personal costs right now and for the future is to protect our backs! A study conducted by the Sheps Center for Health Services Research found... Read More
September 26, 2013
College of Health and Human Services
Year Started at UNH: 2011
What does health mean to you?: Being healthy is a lifestyle and a choice. It is about being active and also making good nutrition choices, managing stress, getting adequate sleep.
What do you do to make a Healthy UNH?: I always try to be as active as possible during the day by walking to all campus meetings, taking the stairs, monitoring my diet and parking far away from stores in the parking lot.
How do you stay fit?: I just... Read More
September 25, 2013
This past summer, I volunteered for a week at a summer camp for children with diabetes.The American Diabetes Association’s, Camp Carefree was geared toward bringing children with diabetes together and providing them with support from all over the country. The kids amazed me every single day with their knowledge and bravery. I knew nothing about how hard their daily lives were; I only knew what I had learned in classes at UNH. I watched these children inject themselves with insulin every day... Read More
September 23, 2013
Allowing your body to rest and get a good night's sleep is vital to your mental and physical health.Most adults need an average of eight hours of sleep per night.If you are having difficulties getting a good night's sleep, Help Guide has numerous tips on how to sleep better so you can wake up feeling your best. Below are just a few of the many tips.
1.Regulate your sleeping cycle.
It is important to keep your body on the same sleeping cycle.This means waking up and going to bed around the same... Read More
September 20, 2013
Physical activity is key to a happy and healthy lifestyle.Physical activity reduces cardiovascular disease risk, helps in maintaining a healthy weight, helps keep blood pressure and blood lipid profiles in a healthy range, and also helps reduce risk for other diseases such as cancer and diabetes. The World Health Organization recommends that all adults between the ages of 18 and 64 participate in 150 minutes of moderate intensity aerobic activity each week. That means about 30 minutes a day, 5... Read More
September 19, 2013
Interlibrary Loan Assistant
Dimond Library Interlibrary Loan
Year Started at UNH: 2009
What does health mean to you?: Health means not feeling crappy and having the energy and ability to do fun things. And also, looking good - vanity. It’s for real.
What do you do to make a Healthy UNH?: I don’t jaywalk.
How do you stay fit?: I don’t eat carbs; I try to do exercise-y type things a few days a week. I was really into Step Aerobics for a while, I also do Pilates, I walk my dog, ride a bike. I’m... Read More
September 18, 2013
Whether you were a track star in high school or just like to jog from time to time, road races are a great way to get physically active while also supporting a good cause. Road races almost always include a wide variety of people, young and old, with faster and slower paces. Even if running is not your favorite activity, most road races also include walkers. Being in a large group of people makes a timed course much less intimidating. The energy of a road race is always so much fun. Everyone is... Read More
September 17, 2013
Office of Business Affairs
Year Started at UNH: 1997
What does health mean to you?: Feeling good on a daily basis. No aches or pains.
What do you do to make a Healthy UNH?: UNH Dining is committed to helping the University be healthy by being very supportive of the Healthy UNH initiative. We have an excellent Dietitian on staff, Rochelle L’Italien. She has been very active on campus and in working with students, faculty and staff. She is always available for a session to get you... Read More
September 16, 2013
The Buddhist practice of Reiki is coming to UNH Health Services this October 8th! Free classes will be available to students and employees once a month, starting in October and concluding in April. No registration is required! The spiritual practice of Reiki is used to promote stress relief by using life force energy.
Reiki treats people’s minds, bodies, spirits and emotions by radiating energy within. The practice revolves around the idea that if one’s life force energy is low, a person is... Read More