January 28, 2011
Everyone deserves a voice. The Sexual Harassment and Rape Prevention Program, SHARPP, is open to anyone in the UNH community (students, faculty, and staff) to help you find your voice. Going through domestic or sexual violence is terrifying. SHARRP’s advocates work with you to connect you to the right resources to help you get back on your feet.
The SHARPP program is located in Verrette House, across the street from Stoke Hall. It is open 8:00 am to 4:30 pm Monday through Friday. During these... Read More
January 24, 2011
Just because the winter months are here and we have lots of snow doesn’t mean your exercise routine has to come to a halt. According to Fit Day, winter sports, especially snowboarding, can have a great impact on your health. Whether you’re a pro or a beginner, being on the mountain and outdoors can enhance your mood. Additionally, as the article describes, snowboarding can have multiple positive physical effects.
Aerobic Exercise - Snowboarding has the potential to burn a great deal of calories... Read More
January 24, 2011
UNH Dietetic Internship
Year Started at UNH: 2002
What does health mean to you?: Health, to me, is not defined by a number on a scale or a size. It’s about being active, eating well, and feeling good about yourself. It’s also about making the best choices for yourself to ensure you are around for many years to come!
What do you do to make a Healthy UNH?: I help to run the dietetic internship, so I am training future dietitians. They work on many projects throughout the... Read More
January 19, 2011
Breathing exercises have long been considered a sacred and respected tool utilized by many cultures to achieve mental and physical balance within the body. More recently, physicians, therapists and trainers alike have encouraged deep breathing to help ease tension, cleanse the body, boost energy, and relieve stress. Essentially you can “exercise” anywhere at any time to provide relief and relaxation. Breathing exercises last from 5-10 minutes and just require two tools; your body and your mind... Read More
January 13, 2011
It’s 6pm on a Tuesday night and you slip on ice walking home from the library. There is a possibility that when you fell, you may have broken something, but health services is closed….what do you do? Luckily for students, UNH Health Services has an agreement with Wentworth Douglass Hospital that many people do not know about. This plan is part of the student health fee and is accessible for UNH students. The agreement permits students to receive care at the Wentworth Douglass Hospital if health... Read More
January 11, 2011
We all know exercise is good for you, but did you know you can start reaping the benefits within just minutes? Fitness Magazine published an article pointing out the pros of exercising from the minute you start to years after. Immediately, your body is going to start changing as you exercise, but as you continue your regimen your benefits build up. Check out the article yourself to get some great tips or continue to read on for some of the not so obvious advantages.
From the time you press... Read More
January 7, 2011
Has Facebook gotten the best of you? Like many others in the world of social media today, people spend excessive amounts of time online…and I’m more than willing to admit that I’m one of them. An article published by the UMASS student newspaper, highlighted an important study completed by mtvU and the Jed Foundation based on social media and the impact on students mental health. The study found that “90% of college students sampled said they visited at least one social networking website in the... Read More