Syndicate content

slj253's blog

Are you a procrastinating pro?

Friday, September 24, 2010

Author: 
Erica Cross
Friday, September 24, 2010

Photo: Courtesy of Andy Newson

Procrastination is a defense mechanism that many people use to help cope with the stress of their daily life. Whether it is putting off a tedious reading assignment until later or waiting for your favorite TV show to end before taking out the trash, most Americans use some form of procrastination in their everyday lives. While some people view procrastinators as “lazy”, procrastinators generally want to accomplish their goals.

Read more

Add a comment

Breakfast is essential

Wednesday, September 22, 2010

Author: 
Sarah Sceery
Wednesday, September 22, 2010

Photo: Courtesy of healingdream

As a child, it’s common for most people to hear from parents or doctors, “Eat your breakfast.” But as we get older and lifestyles change, a lot of people fall out of the trend of making sure they eat breakfast. As college students, life changes with dorm life or when you’re living on your own.  As the September is in full swing, classes are getting busier and activities are picking up. However, it is SO important for your overall health and body weight to eat what could be considered the most important meal of the day. 

Read more

Add a comment

The Cost of Being Overweight

Tuesday, September 21, 2010

Author: 
Katrina Heisler
Tuesday, September 21, 2010

Photo: Courtesy of the White House

Reported by CNN in February, 2010, the first lady, Michelle Obama spoke about the increasing costs the United States spends on treating obesity related issues and the economic effect. The Center for Disease Control and Prevention conducted a study in 2009 stating “obese patients spent an average of $1,429 more for their medical care than did people within a normal weight range.” This figure had me thinking, being overweight is not only costly to our health, but costly to our wallets as well.

Read more

Add a comment

Fitness Around UNH

Thursday, September 16, 2010

Author: 
Erica Cross
Thursday, September 16, 2010

Photo: Courtesy of Federico Stevanin

We have all heard about the benefits of being physically fit, but the tricky part is figuring out how to become fit. While it may seem easy to some, many people of all ages and abilities struggle to find a routine that works for them. At UNH, there are many different programs and opportunities to be able to get on track with getting fit. Having a fit lifestyle should be a lifelong goal, not a short-lived fad. Be patient with yourself and let your body take time to adjust to your new routine.

Read more

Add a comment

Student Health Fee

Wednesday, September 15, 2010

Author: 
Sarah Sceery
Wednesday, September 15, 2010

Photo: Courtesy of Sarah Sceery

As an out-of-state student, whenever that time for the tuition bill comes around, I often find myself bewildered as to how much money we pay. Where is all this money going? What are we paying for? There is one category that many students may not even pay attention to: Mandatory Fees. So what are these Mandatory Fees and what do they do for us?

Read more

Add a comment

A Stressful End to Summer?

Tuesday, September 14, 2010

Author: 
Katrina Heisler
Tuesday, September 14, 2010

Photo: Courtesy of Free Digital Photos

I’m sure I’m not the only one who is reluctantly bidding farewell to summer, but why does it always seem that as summer nears its end, the endless “to do” list begins to grow and what should have been a care-free, relaxing end starts slipping away. A stressful end to summer, that doesn’t sound right. Summer should be about spending time on the beach, catching up with friends, and eat ice cream on a hot afternoon, not running around getting your back-to-school essentials. Feeling under enough stress already with classes and work beginning, we could all use a little help trying to unwind.

Read more

Add a comment

Get Hooked on Eating Healthy

Tuesday, September 7, 2010

Author: 
Erica Cross
Tuesday, September 7, 2010

In a world where images of skinny women and men with huge muscles rule the media, it is easy to catch yourself wondering what it actually means to be healthy. Making good nutritional choices should be about more than trying to look good for a class reunion or feeling pressured to eat salads at every meal. Healthy eating should incorporate foods that are good for you, as well as foods that you love, to help your body get all of the nutrients that it needs to stay healthy.

Read more

Add a comment

Syndicate content