March 19, 2014
Healthy, yummy, and cheap??! Impossible you think, I’ll prove you wrong!
As college students, sometimes food can become a lesser priority when you have tests, assignments, work, and etc. If you live in an apartment on campus I have some tips on how to eat healthy while not breaking your budget!
Make your own coffee/tea at home, and bring a travelers mug with you to class.Coffee is often very over priced at college campuses, try making your own!
Try having a “family dinner”, have everyone... Read More
March 17, 2014
Most people are aware of the physical health risks associated with smoking tobacco, but research shows that smoking can also have significant effects on an individual’s mental health. Many people turn to tobacco for temporary stress relief, but recent findings prove that smoking has adverse long-term mental health effects. Nicotine only produces temporary feelings of pleasure. Once the feelings diminish, withdrawal symptoms rapidly set in. Anxiety, irritability, impatience and anger may develop... Read More
March 14, 2014
Health care is a hefty expense in the United States, and over the years has contributed greatly to our nation’s debt. According to the article written by John Ydstie, the Congressional Budget Office recently stated that the deficit is about to be one-third the size in 2014 than it was in 2009, which prompted the Great Recession. The high cost of health care also threatens funding to government assistance programs such as Medicare and Medicaid. This poses a huge problem because in a country with... Read More
March 10, 2014
January gym crowds and early semester stress can make working out seem like more of a chore than an enjoyable activity. Going to the gym can be a fantastic way to get fit, but it’s not the only way. You can participate in a variety of physical activities at home or outside that will give you the same health benefits and make exercise a fun part of your everyday life. They key is to find activities that correspond with your personal interests. Incorporating exercise into a more meaningful... Read More
March 7, 2014
What’s better than enjoying a nice cup of tea to either jumpstart your day or wind down at night?
Your routine cup of tea not only gives you a boost of energy in the morning or helps you relax before falling asleep at night, but it can also be very beneficial for you health! Recent research from the Harvard School of Public Health has shown that tea is full of antioxidants and flavonoids that can be good for you health and help protect against disease!
Benefits one can receive from drinking tea... Read More
March 5, 2014
Graduate Student and Leader/ Staff
Marriage & Family Therapy and Outdoor Adventures
Years Worked at UNH: 2
What does health mean to you?: I view health as an umbrella term that refers to one’s level of personal well-being, as related to one’s mind, body, and spirit.
What do you do to make a Healthy UNH?: I lead trips for Outdoor Adventures, a program run through Campus Recreation. We bring students and staff on all sorts of trips such as snowshoeing, Cross Country skiing, hiking, and... Read More
March 5, 2014
Yoga is a great way to get exercise, relieve some stress, and have fun! On campus you can participate in free yoga in the MUB and in the Hamel recreation center.
Yoga is an exercise that combines breathing and stretching. It is usually done in a quiet, dimly light room, and with an instructor leading the stretches or poses. Yoga is a great exercise for all ages because there are many forms with varying intensities. Some different types of yoga include:
Power Yoga- challenging yoga that focuses... Read More
March 3, 2014
During this time of year, it can become easy to catch a cold or even the flu. Luckily there are many things you can do to keep yourself healthy and lower your risk. Along with proper hygiene and hand washing, you can also use nutrition to keep away viruses. Proper nutrition can boost you immune system as a form of protection. The Academy of Nutrition and Dietetics has listed the five nutrients essential for a healthy immune system.
Protein- Your body uses protein in a variety of different ways... Read More
February 28, 2014
As college students we are in a constant state of stress between assignment deadlines, grades, and finding jobs.Everyone reading this has likely had an interview before, so you can understand the anxiety that comes along with having to talk yourself up to a stranger.These are some tips that I use to help reduce the stresses of interviewing!
As soon as you learn that you have an interview write down the time, date, and location.Place this somewhere that you see everyday (like a wall calendar or... Read More
February 26, 2014
In college we are surrounded by nay-sayers. Each day passing people on campus I hear “I just know I’m going to fail”, “I will never be able to finish in time”, or “It’s hopeless”. I have found that in my life by focusing on the positive things and the things that are in my own control I am a happier person. Often times when schoolwork becomes completely overwhelming I like to take a step back and look at all the steps I need to do. Usually if I write down my assignments and due dates school... Read More