July 28, 2014
With concern about the high and rising health cost in the United States, there is an even bigger concern about reducing or limiting the cost of medical services. One way to help reduce possible health costs is through prevention strategies. Prevention is not only the best way to reduce your chances of developing illness or a chronic condition, but it is also the key to reducing your chance of having to pay for unnecessary health costs.
Check out these simple prevention strategies you can do on... Read More
July 25, 2014
With the rising costs of medical care it is important to be a smart healthcare consumer. Urgent care facilities can be a great alternative to going to an Emergency Room which normally have high prices associated with them.
An Emergency room in usually attached to a hospital and runs twenty-four hours a day, 365 days a year. An ER is where to go in emergency situations or if you need an ambulance. However if are in a nonlife threatening situation an urgent care facility can be a smart... Read More
July 15, 2014
IT Academic Technology
Years Worked at UNH: 14
What does health mean to you?: To me health means feeling well enough to enjoy activities and time with family and friends.
What do you do to make a Healthy UNH?: I ride my bike to work occasionally. I often walk during my lunch hour, returning energized for a more productive afternoon. I participate and encourage colleagues to take advantage of the many healthy programs that UNH offers, such as Healthy Returns, the... Read More
July 11, 2014
Accreditation and Compliance Manager/Dispatcher
UNH Police Department
Years Worked at UNH: 19
What does health mean to you?: Eating a balanced diet, maintaining a healthy weight, and taking care of my body with sleep, exercise and diet to prevent getting sick.
What do you do to make a Healthy UNH?: Try to get employees to go with me to Healthy Returns.
How do you stay fit?: Walk, yoga and coach my kids’ sports teams and participate in the activities with them.
Do you have any tips for eating... Read More
July 9, 2014
The number of high school students with disabilities who plan on continuing their education in college is increasing. Students with disabilities may need certain accommodations, and it is important for faculty to be receptive and responsive to their needs.
UNH Disability Services for Students offers a wide range of support services for students with physical or mental disabilities. The program was specifically developed to provide resources, support and accommodation to facilitate full... Read More
July 7, 2014
It is extremely easy to get into workout ruts. Maybe you go to the gym and always do cardio, maybe you only go to step class, or are only focused on getting flat abs for summer. Whatever your rut—Shake it up!
It is important to continually challenge your body when working out and an easy way to do that is by trying an alternative way of exercising. You may be only focusing of certain muscle groups and by varying your routine you can become stronger, healthier, and more fit! This idea is... Read More
July 2, 2014
Currently in the US, there are roughly 1,600 walk-in medical clinics that reside in drugstores and supermarkets such as CVS, Walgreens, and Target. This number is projected to double within three years due to higher demands of newly insured patients under the Affordable Care Act. Walk-in medical clinics are so popular because no appointment is necessary, they accept a wide range of insurance, and they are open seven days a week, including evening hours. The services at the walk-in clinics are... Read More
June 30, 2014
Nutritionists and doctors have long emphasized the benefits of a low-fat diet, but not all fats are bad for your health! More than just the amount of fat, the types of fat that one consumes is what really matters. There are “good” fats, such as Omega-3 fatty acids which play a crucial role in cognitive function, as well as normal growth and development. Omega-3 fats aid in the prevention of heart disease, diabetes, arthritis, inflammatory diseases and cancer. Research has also shown a recent... Read More
June 27, 2014
College students (and all of us) are burdened by the idea that we have to succeed in all areas of our lives to be as well balanced as we can, but when does the idea of being perfect go too far?
At times, there is a lot of pressure to get the best grades possible on our finals. There are many people that struggle with perfectionism, whether it is realized or not. Perfectionism is described as the belief that making mistakes us unacceptable, and everything must be error-free. Perfectionists... Read More
June 25, 2014
Let’s talk about IBS, irritable bowel syndrome, a group of symptoms that effect the large intestine. Approximately 20% of US adults have IBS. The symptoms of IBS can be rather uncomfortable such as abdominal pain, cramping, bloating, constipation, and gassiness. Keep in mind, these symptoms could be caused by other factors, and not necessarily IBS. Fortunately, there are many things related to your diet that can help manage IBS that are also helpful to general health. Regardless of if you... Read More