Spotlight On: Jonathan Paul
Year Started at UNH: 2001
What does health mean to you?: It means being physically and mentally flexible.
What do you do to make a Healthy UNH?: I treat others with respect.
How do you stay fit?: By taking yoga and massages regularly
Do you have any tips for eating healthfully?: Pay attention to how I react to food.
How do you find motivation to stay healthy?: Being healthy feels good. I like feeling good.
Have you made any tangible improvements to your physical or mental well-being by making positive changes in your life?: a) Getting massages regularly has greatly reduced my carpal tunnel symptoms. b) Reintroducing stretching and yoga into my routine has improved my overall well-being. UNH offers yoga twice a week on campus for staff and attending the sessions has been tremendously beneficial for me. c) Using a standing-height desk has eliminated my lower back pains and increased my energy level and stamina.