Spotlight On: Celena Zucco

January 24, 2014

 

Celena Zucco

Former Student - 2014 Graduate
Recreation Management and Policy – Therapeutic Recreation Option

What does health mean to you?: Health is not just being free of sickness or disease although that does factor into it. I think of health as the overall well-being and happiness of an individual.

What do you do to make a Healthy UNH?: I make sure I am eating well each day even if I have back-to-back classes or am too stressed out. Also, I am friendly and project my positive attitude toward others to make them feel comfortable.

How do you stay fit?: I stay fit by attending the gym as frequently as possible and have occasionally taken yoga classes. Also, I participate in seasonal intramural sports such a flag tag football.

Do you have any tips for eating healthfully?: I believe that eating in portions is extremely important. It is better to have a little snack here and there rather than starve and binge eat on the weekends or for one meal.

How do you find motivation to stay healthy?: I find motivation to stay healthy through my friends who also enjoy staying fit. The group of people you surround yourself with is very important. Also, I do care about my appearance and strive to stay confident.

Have you made any tangible improvements to your physical or mental well-being by making positive changes in your life?: I have colored my hair different but that is the only physical thing. Mentally I have come to terms with my appearance and have learned to accept that I am good just the way that I am.

Anything else you would like to add?: Eating the right foods, working out and being a positive person all comes together when we talk about health. If you can manage all of this you are on the right track to living a happy, healthy life.

Tags: 
Bookmark and Share

Recent Posts

UNH Employee Fitness Program
Are You an Employee Looking to Exercise? Well Look No Further UNH Has Got You Covered! In 1988, UNH... Read more
Are You Eating Enough Fish?
Are You Eating Enough Fish?  Did you know that the American Heart Association  recommends eating at... Read more
Healthy Plates Around The Globe
Campus Wellness Promotion is Important For Healthy, Happy Students While attending the University... Read more

Archives