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Boost your Brain Power

Friday, January 17, 2014

Author: 
Gabby Chesney
Friday, January 17, 2014

                                                       Photo: Alvimaan

Everyone knows that exercising is important to keep our bodies healthy, but what about our brains? Just like the body, the brain needs to be exercised in order to stay optimally healthy. Here are a few easy tips to exercise your brain so it stays sharp for years to come. 

Physical Activity

Doesn’t it seem like everything health related comes back to physical activity? That’s because it does! Being physically active helps boost brainpower and keeps you more alert. So instead of watching a 30-minute TV program, try going for a walk or a job.

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TV Workout

Wednesday, January 15, 2014

Wednesday, January 15, 2014

                                                                 Photo: Ambro

You’ve been studying for a huge exam, and you finally take it.It’s over!You’re done and finally free to relax.But wait.You haven’t been to the gym in over 4 days and you feel guilty about just going home and sitting and watching a movie on TV.RELAX.You deserve it.The good news is, that you can get in your workout while relaxing and watching a tv show! 

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What Healthcare Plan is Right for You?

Monday, January 13, 2014

Author: 
Kelsey McCullough
Monday, January 13, 2014

                                         Photo: tiverylucky

Healthcare plans can be a complicated topic that many college students like to avoid, myself included! But when one breaks down healthcare insurance plans they are much less daunting and it is very important for students to be smart healthcare consumers! When you begin looking at a plan for yourself it is important to recognize the differences, to find the best plan to fit your needs!

So what are the different plans?

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Fight Fat Fear!

Friday, January 10, 2014

Author: 
Gabby Chesney
Friday, January 10, 2014

                                                                                 Photo: Chamomile

We live in a fat-fearing world. With all of the non-fat and low-fat products out there, many consumers believe that fat is always unhealthy. There is however a type of fat that everybody can benefit from. Omega-3 Fatty acids have been proven to provide many health benefits. So before you cut the fat do a little research about where you can get Omega-3’s and how they can help you!

Benefits of Omega-3 Fatty Acids

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Equipment Rentals from Campus Recreation

Wednesday, January 8, 2014

Author: 
Ann Steeves
Wednesday, January 8, 2014

                                                        Photo: Wiangya

 

Are you an outdoor adventure enthusiast? Interested in seeing what the great outdoors can offer you for physical activity? Well the University of New Hampshire offers extremely discounted rental prices for students! Try out kayaking for only $10, or snowshoeing for $8, or all the equipment for a weekend hiking trip! The Hamel Recreation Center tons of great rental equipment, so that you can try out whatever you are interested in without committing to the high prices of buying your own gear!

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Preventive Care and Minimizing Health Costs

Monday, January 6, 2014

Author: 
Mary Houghton
Monday, January 6, 2014

Photo:freedigitalphotos.net

The world of health costs can be a mind boggling place. I know that personally, as a college student, its hard to care about health costs. I know that when I’m sick, I go to the doctor and get prescribed a medication and the bill gets sent to my mother. Why should we start caring? Because in the very near future, we will all be on our own, paying our own health care costs.As we enter our later years, we will be more and more at risk for disease. A way that you can lower health costs is by taking advantage of health care benefits for preventive care.

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The Truth About Carbohydrates!

Friday, January 3, 2014

Author: 
Mary Houghton
Friday, January 3, 2014

                                       Photo: Grant Cochrane

With several trending diets out there such as Atkins, South Beach, etc; people nowadays are lead to believe that eating carbohydrates is bad for us or is what makes us gain weight. Well believe it or not, this is the farthest thing from the truth! Carbohydrates are what our body uses to make glucose, which fuels our body and all of its processes. In fact, not eating enough carbohydrates can hurt you.

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Happiness: A How to Guide

Tuesday, December 24, 2013

Author: 
Gabby Chesney
Tuesday, December 24, 2013

Photo Credit: africa

Over the years, I have received all sorts of advice regarding how to be happy. From “do what you love” to “don’t sweat the small stuff” everyone seems to have some idea of how to live a happy and fulfilling life. While I don’t have all of the answers, I have realized some of the qualities necessary to lead a happy life. Read on to hear what they are!  

Gratefulness

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Foods that help bad moods!

Friday, December 20, 2013

Author: 
Kelsey McCullough
Friday, December 20, 2013

College is a very stressful time in peoples’ lives and students often don’t know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms! 

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Mindful Eating

Wednesday, December 18, 2013

Wednesday, December 18, 2013

                                                                    Photo:nuchylee

You are sitting down at a table, with a huge plate of turkey, cranberry stuffing, corn, and mashed potatoes.I’m sure your mouth is watering just from reading those words.You can smell the aroma coming from the warm plate of food.You look at the colors, the texture, imagining the flavor, engaging all your senses.You put the food on your fork and take a closer look, imagining all the food as it was before it became this delicious meal.You place a forkful into your mouth and instead of chewing and swallowing right away; you savor the bursts of flavor, breaking down each individual flavor and t

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