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Frugal Food: Eating Healthy on a Budget

Wednesday, February 19, 2014

Author: 
Gabby Chesney
Wednesday, February 19, 2014

With obesity and other diet-related illnesses on the rise in the United States, discussion about living a healthy lifestyle is a constant and popular topic of conversation. One of the things many people bring up is whether or not it is possible to eat healthy on a budget. While it is definitely more challenging to follow a healthy diet with a lower income, it is very possible! Here are some tips for college students trying to live on a budget and follow a healthy diet. 

Make a Plan

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Succeed like an Olympian

Tuesday, February 18, 2014

Author: 
Julie Hurlbut
Tuesday, February 18, 2014

Salvatore Vuono

It has been quite amazing to watch the 2014 Winter Olympics in Sochi. These athletes from all over the world demonstrate a great deal of enthusiasm, dedication, and desire. However, you don’t have to be a professional athlete to enjoy physical activity.  Below are some tips in example of Olympic athletes on how the average individual can learn to succeed like the ultimate professionals.

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Traveling? Visit the Travel Clinic at Health Services!

Monday, February 17, 2014

Author: 
Mollie Behan
Monday, February 17, 2014

                                                                    Photo: Idea go

 

While caught in the middle of studying for exams and writing papers this semester, one thing you are probably looking forward to is spring break. When this week of fun you’ve had planned for so long is so close you can almost taste it, the thought of potentially getting sick before, during or after your trip may not even cross your mind. Wherever your destination may be, the potential for experiencing disease and illness is much greater when traveling.

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Grab your skates!

Friday, February 14, 2014

Author: 
Suzanne Hogan
Friday, February 14, 2014

                                            Photo:Campus Rec

              This past Christmas I received a pair of ice skates as a gift.I had never been skating but I'm always up for new winter activities.When it is cold out, it's easy to want to stay inside all day watching movies on the couch.While I'll admit I love doing this from time to time, I also love to get active and stay moving.Ice skating is a relatively cheap and easy way to stay active in the winter time.It's also very fun.After falling a few times, I finally got the hang of it and was able to get a great workout in.According to Read more

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Independent Labs

Thursday, February 13, 2014

Thursday, February 13, 2014

                                         Photo: Ambro

Have you ever been sent to a lab by your physician for blood work? If the lab is not affiliated with a hospital, it is an independent lab. Quest Diagnostics is one example of an independent lab. Independent labs have no association with hospitals. If you have blood drawn at an independent lab, the results will be sent back to your physician just like they would be if you were to get blood drawn at a hospital lab.

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Mental Health on Valentine’s Day

Wednesday, February 12, 2014

Author: 
Heather DeMello
Wednesday, February 12, 2014

                                                            Photo: Grant Cochrane

Chocolate hearts and drug stores decked out in pink and red can only mean that Valentine’s Day is around the corner. While there is no shortage of romance, the holiday can produce more anxiety than bliss for some. There is constant pressure from the media to prove your love for someone through a single day of gifts and grand gestures. Couples often stress over what buy each other and those who do not have a partner are sometimes left feeling alone; hence the term “Single Awareness Day”.

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The Sweet Truth

Tuesday, February 11, 2014

Author: 
Julie Hurlbut
Tuesday, February 11, 2014

                                                                      Photo: antpkr

February is notorious as the month of Valentine's Day, but it is also Chocolate Lover's Month! Whether you love or hate Valentine's Day, there is always an abundant amount of chocolate lining the walls of grocery stores and convenience stores dedicated to this one day. However, there may be no reason to feel bad about indulging in some chocolate. Over the past few years, research studies have proven that small to moderate chocolate consumption is linked to lower risk of heart failure.

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One step at a time

Monday, February 10, 2014

Author: 
Suzanne Hogan
Monday, February 10, 2014

As you may have heard before, taking the stairs is a great way to get a little extra exercise into your daily routine. Every step you take adds up throughout the day. Stair climbing is even now considered a "vigorous exercise". In a recent article in BBC, medical correspondent, Fergus Walsh explains why he takes the stairs, stating his impatience for the elevator and his knowledge of the health benefits. Walsh also mentions StepJockey, a new app in the world of health and fitness. StepJockey can track how many steps you take a day and calculate the amount of calories burned.

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Soy, Oh Boy!

Friday, February 7, 2014

Friday, February 7, 2014

                                                     Photo: TeddyBear

Soy has been getting a lot of attention in the nutrition world. Not only is it delicious as chocolate milk, but also emerging studies are finding some incredible health benefits. Foods made with soy can potentially lower cholesterol, lower the risk of breast and prostate cancer, help with weight loss, and help prevent osteoporosis. A plant-made estrogen, called may be the magic ingredient that can help cause all of these health benefits. 

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The Power of Yoga

Thursday, February 6, 2014

Author: 
Mary Houghton
Thursday, February 6, 2014

                                       Photo: Marin

Getting our daily dosage of physical activity is extremely important; providing countless health benefits, ranging from disease prevention to positive mental health. Regardless of how important it is, it can be very challenging for people to find a form of physical activity that really works for them. Not everybody enjoys running or cross-fit, and can be discouraged by the gym. Good news! There is a great form of physical activity out there that is good for the soul and doesn’t even require you to leave your bedroom.  Yoga!

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