April 28, 2015
With finals around the corner, students aren’t the only people on campus becoming stressed.
The semester is also coming to an end for faculty. Stress can impact your body in many ways, so it’s important to manage stress.
Stress has both short-term and long-term effects on your body.
Short-term effects can include headaches, upset stomach, overeating or under eating, sleep problems, and angry outbursts.
Long-term effects include heart and blood vessel problems, inflammation in the circulatory... Read More
April 27, 2015
Stress can have serious negative impacts...
As the warm weather returns, so does the familiar stress that comes with finals. For college students, stress is almost as normal as eating; it is apart of our everyday life. Most students don’t even realize they are stressed because they have become accustomed to it, however, stress can have serious negative impacts on your physical and mental wellness.
There are many ways you can reduce your stress during finals:
Have some time alone
Take study... Read More
April 24, 2015
Department: Facilities Campus Planning
Position/Role at UNH: CAD/DMS/GIS AdministratorYear Started at UNH: 2007
1. What does health mean to you?
Health is an investment that compounds over time. What you do now makes a big impact later in life and it goes both ways. Do your best to be healthy now, you’ll be better off later, make some poor health choices now, pay for those later as well. It’s all a balance and we just do the best we can.
2. What do you do to make a healthy UNH?
I do my... Read More
April 23, 2015
“More than half of the U.S. population lives within five miles of their workplace, making bicycling a feasible and fun way to get to work.”
May 15th is Bike to Work Day at UNH; and what better way to celebrate the warm weather than an enjoyable bike ride. Whether you take advantage of the bike lanes on the street, or want to go for a ride during your lunch break, biking is an easy way to get the recommended 150 minutes of physical activity. Your commute could become the best part of your day... Read More
April 21, 2015
Before coming abroad I knew I wasn’t going to have the luxury of a gym like the Hamel Recreation Center . I also knew a gym membership would be way too expensive to have abroad. Not going to the gym and eating all of the glorified food in Florence, Italy worried me!
When I talked to other people who went abroad they told me how much walking I would be doing and how all the walking would really contribute toward my daily exercise. But not having any experience yet, I was still skeptical.... Read More
April 20, 2015
Be proactive and use preventive care to your advantage.
With our busy lives, many of us only pay a visit to the doctor’s office when we experience a serious medical issue. This could lead to huge medical bills if a health problem goes undiagnosed or gets out of hand.
Be proactive and use preventive care to your advantage. Health insurance plans cover a whole range of preventive services that can help keep both you and your family healthy.
These services typically include:
Blood pressure... Read More
April 16, 2015
Students receive an incredible amount of resources with this fee.
Every student that is enrolled at UNH is required to pay about $450 per academic year in return for accessibility to Health Services. It is included with the tuition and fees bill, but what exactly does a student gain from this mandatory health fee?
The Health Services department provides resources, medical appointments, testing, access to local emergency facilities, and much more, for little to no additional costs for students... Read More
April 14, 2015
Need a new comfort food? Try an Australian meat pie.
If you’re looking for a fast Australian meal, go to a local food cart and ask for a meat pie. It is a classic Australian dish and was the first thing I ate when I landed in Sydney for my study abroad semester!
Like many cultures, this meal includes the key components of a protein, grain, and vegetable.
It fills you up fast and is an easy, on-the-go item.
You can order different ingredients for a meat pie but each has the same presentation.... Read More
April 13, 2015
Do you love to run? Are you someone who would like to start running? Are you looking for a way to challenge your body on a whole new level?
The UNH Half Marathon Club may be the club for you!
This club is for students who have a common interest in running and want to challenge themselves. It provides a structured running schedule to prepare for an optional half marathon at the end of the semester. The practices train you in speed, endurance, and recovery runs. This club encourages a... Read More
April 10, 2015
Department: Intern- Strength and ConditioningPosition/Role at UNH: StudentYear Started at UNH: 2012
1. What does health mean to you?
Health is a term that encompasses many aspects of everyday life including both physical and mental health. Physical health includes proper physical activity, a proper diet, a stable medical state and proper sleeping patterns. Mental health is a state of well being in which a person can deal with everyday stresses and continue to be productive.
2. What do... Read More