June 15, 2015
4 Tips for Summer Health
We all love summer. Summer means less work, warmer weather, beach days, barbeques, and much more. Summer also involves many social events that revolve around food, from graduation parties to picnics. Beyour best this summer by following these four tips:
Stick to water. When it’s hot and you’re thirsty, it’s tempting to reach for a sugary drink, such as soda or lemonade. By drinking water, you’ll avoid drinking empty calories.
Be a healthy host. You won’t be tempted by... Read More
June 11, 2015
Stress Relieving Techniques to Help You Unwind
In today’s society, we are so often bombarded by technology and the responsibilities that come with it. It can be hard to not let yourself become stressed out from all the different emails, appointments, phone calls, texts, work, etc that come along with living in a high paced world. To help yourself unplug from this technologic life, take five to ten minutes out of your day to practice a meditation technique.
There are many different ways to help... Read More
June 8, 2015
Discover the benefits of getting active during lunch.
Does sitting at a desk all day drain your energy? It can be repetitive and it is bad for your productivity and health. To break up your day behind the desk, head outside to exercise during your lunch break.
There are many benefits of exercising on your lunch break, including:
It boosts your mood and energy levels by releasing endorphins. This produces a feeling of general wellbeing.
It creates more free time, so you don’t have to wake up... Read More
June 4, 2015
A distinct, savory spread that you’ll either love or hate.
The infamous Vegemite originated in the land down under and has been around since the early 1900s. This savory spread is packed with B vitamins and was originally popular in the armed forces.
The spread has also been prescribed by doctors as a vitamin B supplement. One serving provides 25-50% recommended daily intake of folate, vitamin B1, B2, and B3 (also known as thiamin, riboflavin, and niacin). B vitamins are water soluble and... Read More
May 28, 2015
Do as the French do, stay active and go for a bike ride!
Paris, France is a place where any girl dreams of going and I was lucky enough to be able to adventure to the global center of art and fashion. When I think of Paris I think of it as a chic, elegant city. When I arrived I wasn’t let down, the cobblestone streets and the stylish boutiques lined up from side to side; it really is a place of wonder.
When going to Paris it is smart to have a plan. Did you know there are about 250 museums... Read More
May 27, 2015
The office can be a challenging place sometimes when trying to maintain healthy eating choices.
Here are some tips to help you keep stay on track:
Eat A Healthy Breakfast – If you come into the office hungry, there is a higher chance that you will reach for unhealthy snacks in the break room. If you come in full and satisfied, you will be able to resist snacking until lunchtime
Eat Fruits and Nuts for a Snack – Instead of relying on there being snacks at work, pack your own healthy snacks such... Read More
May 21, 2015
Looking for a different fitness routine that can work with your schedule?
With your crazy work and life schedule you find yourself stressed and loosing time for a good workout. Have you ever thought about working out in the morning or during your work lunch break? Some people have more time in the morning before to get a workout in. Others find it easier in the afternoon.
The American Heart Association explains that it all depends on what works for you and the benefits that come along with... Read More
May 20, 2015
On June 3, 2015, students, faculty, and staff will join together in front of the Whitt to participate in the 7th annual Walk NH at UNH on the Durham campus.
This event encourages people to get excited about getting active and overall wellness. #WalkNHunh is an opportunity to socialize with friends, family, coworkers, and meet other members of our community. Walking is a great exercise because it is easy, free, and can be done anywhere.
According to the American Heart Association, “Walking... Read More
May 20, 2015
Department: Major: Kinesiology; Exercise Science Minor: Nutrition, Psychology
Position/Role at UNH: Student Exercise Physiologist and UNH Alumni '15
Year Started at UNH: 2015
What does health mean to you?
Health is the physical, mental, and social wellbeing of the individual through functional: metabolic management and longevity. In essence, health is exactly as it sounds: heal - to alleviate pain, sickness, anguish or distress to making an individual whole and sound.
What do you do to... Read More
May 18, 2015
Whole grains… you may or may not have heard of how important they are to maintaining a healthy diet.
What is it that makes them so vital? Whole grains are just that, grains that have been minimally processed. To be more specific, the bran, germ, and endosperm of the grain are still on the grain or in the product.
Alternatively, other grain products such as enriched flour have been striped of their outer layers. These products do not contain the fiber that whole grain products do. More... Read More