June 9, 2014
Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!
1. It is important to talk to your doctor before beginning any kind of exercise program. Whether it is walking, strength training, or Zumba, check with your doctor about your readiness... Read More
June 6, 2014
New Hampshire boasts some of the most beautiful scenery in New England, so why not take advantage of it? The New Hampshire Outing Club (NHOC) is the oldest and largest organization at UNH that offers off-campus trips to undergraduate students every weekend. Some of the activities that they offer include, backpacking, camping, canoeing, white water rafting, and many more in the White Mountains and throughout other areas of New England. This club is mostly funded by the Student Activity fee that... Read More
June 2, 2014
Looking for a cool new workout during the hot summer? Why not try swimming? Swimming is fun and can be a great workout, not to mention it's way better on your joints than pounding the pavement. It's a low impact activity that uses your entire body against the water resistance. Swimming continuously keeps your heart rate up and builds endurance. The activity combines cardio training and muscle strengthening for a total body workout. As you are pushing yourself through the water, you are also... Read More
May 30, 2014
Health and healthy are words you hear daily. Many people will think of “fitspiration” and thin men and woman as being the picture of health. I disagree with the notion that healthy is synonymous with being thin. Health should be individualized and encompass balance of mental and physical health.
According to the Merriam-Webster dictionary health is defined as “the condition of being well or free from disease.” Though I agree that being free of disease improves ones’ health I believe that there... Read More
May 28, 2014
Fitting in a good workout during the work day isn’t always easy; so why not make sure it’s worth it? I try and fit in workouts every other day at the Hamel Recreation Center in between my class schedule. Published in TIME magazine, Jennifer Cohen, a health and fitness expert lists seven workout habits that make your workout more ineffective, and how to fix them. Fixing the following habits will allow you to be a more efficient exerciser:
The elliptical – This machine does not flow with the body... Read More
May 23, 2014
Many people associate health care with high prices. However there are ways to lower your costs, like taking advantage of preventative health services. Many health plans cover the co-insurance and copayments that is associated with preventative services because it costs much less to prevent illness then to treat it. Preventative care can save you money by limiting your sick days and preventing costly doctors visits.
Preventative services include things such as flu shots and other immunizations... Read More
May 21, 2014
Did you know May is Mental Health Awareness month? Mental Health America has named May Mental Health Awareness month and chose this year’s theme to be “Mind Your Health”. The goal of Mental Health America is to construct public acknowledgement of the importance of mental health on the body and towards overall health. It’s important to recognize how the body and mind interact with each other. Poor health on one can greatly affect the other.
On the Mental Health America website, there are... Read More
May 19, 2014
Making time to eat a healthy breakfast can often be put on the backburner. Work is important, but breakfast is just as important- in fact, it’s arguably the most important meal of the day!
What are the benefits of eating a healthy breakfast?
Breakfast gives you your first boost of energy that you will carry throughout the day and help overcome feelings of groggy-ness upon first waking up.
Breakfast can give you increased concentration and helps you retain and recall information more efficiently... Read More
May 16, 2014
Did you know that your chances of getting a foodborne illness this year are 1 in 6? When we eat and cook healthy foods such as vegetables, fruits and lean proteins we are indeed making the right choices by choosing foods that are beneficial to our health. But what’s also important is making sure that our food is handled, cooked and stored safely and properly!
With the increase in warm weather and tendency for bacteria that cause foodborne illnesses to quickly multiply and spread, be sure to... Read More
May 14, 2014
May is National Bike Month, and what better way to celebrate the warm weather than enjoying a bike ride in the sun? Here at UNH, we are lucky to have a bike-friendly campus, which is demonstrated by the bike lanes that are provided on the roadways. In addition to the roads, College Woods is a large, popular outdoor spot on campus for biking, along with Kingman Farm which is located on Route 155 in Madbury. This farm contains 234 acres of woodland, and boasts an extensive trail system that is... Read More