December 4, 2014
Don’t have enough time in the morning to have a full blown sit-down breakfast? Lots of us don’t, it’s hard to get out the door every morning and to campus on time. There are lots of recipes out there that are quick and healthy to keep you going throughout the day. If you ever heard breakfast is the most important meal of the day, you have heard right. Research has been shown that people who eat a nutritious breakfast in the morning, are healthier than people that don’t eat breakfast in the... Read More
December 3, 2014
What does health mean to you?: To me, health means to be satisfied mentally, emotionally, and physically.
What do you do to make a Healthy UNH?: To satisfy my physical health, I try to exercise a few times a week. I do this by going to the gym, bike to/from class, and occasionally go for a run around campus. A couple of my friends and I had actually attempted to start up a student-organized running club here at UNH, where we would still compete but not require as much of a... Read More
December 2, 2014
Are you a faculty/staff member on campus that has noticed drastic and extreme changes in one of your students? Has the student been showing signs of distress and been struggling more than usual in school? What can you do to help this student? Situations like these can be very tricky to approach and may be uncomfortable. How do you approach this student without trying to offend them? Kognito Training can help! Kognito is online course that offers verified research training stimulations used to... Read More
November 26, 2014
Do you feel as though you have a to-do list as long as your arm?
One of the most common causes of stress is feeling pressured by a lack of time. The managing of time and the managing of stress go hand in hand. Managing one is necessary to effectively manage the other. Feeling as though you have too much to do and not enough time to do it in can create a significant amount of stress.
Individuals who experience high levels of stress are not only likely to exhibit reduced motivation and... Read More
November 25, 2014
It’s that time of year again. Everyone’s breaking out their skis and snowboards as we are awaiting the first big snow of the year! If you don’t have a car on campus, it can be difficult to get to and from the mountains. If you’re an avid skier, there’s a great solution for you! UNH sponsors a great club called the Ski and Board Club. After you pay club dues, they offer rides to students to and from Loon Mountain and Sunday River. They offer rides every Saturday as long as there is not weather... Read More
November 24, 2014
For anyone trying to reach or maintain a personal weight goal, Thanksgiving can be a tough holiday. With so many delicious food tempting you, it can be difficult to maintain your healthy habits during the holiday season. Splurging on Thanksgiving dinner can set off a domino effect for eating habits throughout the holidays. Take control of the day and jumpstart your motivation for a happy and healthy holiday season. Incorporating fresh vegetables and produce into Thanksgiving dishes can bring... Read More
November 20, 2014
We know it can be hard to find a healthy lunch in a hurry. During a busy work week the last thing you want to be thinking about is what you should eat for lunch, but it is an important part to your day. What you eat while at work will determine your energy level and overall health if you’re working long hours. The key is to plan ahead so you aren’t stuck purchasing fast food or other convenient, unhealthy options. Packing a lunch will save you time, money, and your health in the long run.
When... Read More
November 18, 2014
When you are addicted to something breaking the habit can be difficult, but what if it was damaging your health? Smoking tobacco is a very common addiction. It’s also expensive. The average cost of a packet of cigarettes in New Hampshire is $5.60. According to the American Lung Association, the average adult in NH smokes 15 cigarettes or less daily. That means the average adult smoker in NH would save $29.40 every week, or $126.00 a month by not smoking! Keep in mind, these costs don’t include... Read More
November 17, 2014
Year Started at UNH: 2010
What does health mean to you?: Health means feeling good both physically and mentally. It means taking care of your overall self by eating right, exercising, and doing things to keep you happy and stress free.
What do you do to make a Healthy UNH?: I am currently one of the captains of Sisters In Step. We are the only hip-hop and step team here on campus. Dance is a fantastic way to exercise and get moving. It is my role as captain to organize... Read More
November 17, 2014
When the seasons change it is hard to do a physical activity. Luckily our campus offers great physical activities all year round. One hidden gem is the Swasey indoor pool. Swimming is one physical activity that uses all your muscles. The resistance of the water makes body movements tougher without straining your body. It also helps prevent sudden movements that could cause injury. At the gym you are pounding on your legs when you are running or jolting from lifting weights. These actions can... Read More