October 21, 2014
What does health mean to you?: Health is a combination of getting exercise, eating well, and making sure I am happy with who I am and what I’m doing.
What do you do to make a Healthy UNH?: I’m a big believer in doing the little things to make people’s day better. This can be as simple as smiling at a stranger, asking a friend about their life, or reaching out to someone who I haven’t seen in a while. I’m a member of the Cycling Club (we prefer team, but hey), and I’ll often lead rides on... Read More
October 20, 2014
Are you an employee at UNH trying to find that balance between work and spending time with your family? Has work been stressful since the start of the new semester? Well UNH is here to help! The Counseling Center at UNH offers consultation services to all staff, professionals and faculty here at UNH. UNH also provides their employees with access to confidential counseling through the Employee Assistance Program (EAP). The EAP is a referral program that assists employees in dealing with daily... Read More
October 15, 2014
Sr. GIS Analyst
Facilities / Campus Planning
Year Started at UNH: 2003
What does health mean to you?: It means an investment in my family’s physical and mental well-being. It means being able to keep up with my 17 month old son now and in the future. It means I am doing everything I can to ensure an adventurous life with my beautiful wife and son. It means taking time to make better life decisions for myself, my family, and those I interact with every day.
What do you do to make a Healthy UNH... Read More
October 14, 2014
It’s Saturday afternoon and your 6-year old son falls and injuries his wrist during a soccer game. His wrist is now tender and swollen, but your physician’s office is closed for the weekend. What do you do? When someone needs immediate medical care the first line of advice is to seek help at the nearest emergency room. But is this truly an emergency? A trip to the emergency room almost always involves a long wait and a high copay. Urgent care centers offer an alternative option for individuals... Read More
October 13, 2014
With flu season right around the corner, it’s important to do what you can to prevent yourself from contracting the virus. The UNH Durham flu clinics have been scheduled for different locations, days and times to give flexibility for employees to attend. Find all the details on this Human Resources site.
The Health Services location offers limited free parking to employees on a first com-first serve basis.
The type of flu virus changes from year to year, causing experts to create a new... Read More
October 8, 2014
Day after day, you are sitting at your desk and closed off from everything. You can feel the stress piling on as the day continues and there seems to be no end. You hope that when you get home it will not follow, but it does. You often go to others to talk about your day and how stressful it was. This may feel like a constant therapy session with your friends, but the benefits of being social have been proven to lower stress and improve mental health.
Whether it is good or bad topic, talking,... Read More
October 6, 2014
Homecoming weekend is right around the corner, which means fall weather, school spirit, a football game, and of course a 5k road race to start it all off! The race begins at 9am on Saturday, October 11th above the train tracks in front of the Whittemore Center. Coordinated by Campus Rec, the 5k has been a highlight of homecoming for many community members over the years. Campus Rec has a map posted online tracing the running route so you know what to expect. You can also register at this... Read More
October 2, 2014
October 5th -11th is National Mental Health Awareness week. The National Alliance on Mental Health (NAMI) begins the week with an annual walk in Concord to raise awareness about mental health right in New Hampshire. “Each year we fight stigma, provide support, educate the public and advocate for equal care. Each year, the movement grows stronger.” They encourage donations but more importantly encourage participation in the walk!
At UNH, the Department of Social Work is also hosting events!... Read More
September 29, 2014
Durham is alive again with the buzz of returning students! Campus is back in full swing with classes starting and friends reuniting. With so many changes happening, it can be hard to keep your head on straight and manage your stress. Maybe you’re an incoming freshman and are having a hard time adjusting to dorm life or making new friends. Maybe that first day of that Biochemistry class made it seem like it will be way over your head. Maybe you’re not comfortable in your dorm yet and don’t feel... Read More
September 26, 2014
Do you feel like you are spending way too much time indoors whether it be in class or your room? Well a great way to appreciate the beautiful weather is to go for a run outside! Running is a great form of exercise that has numerous health benefits. Going for a run can help strengthen your muscles, help build strong bones, lower your risk for heart disease, maintain a healthy weight, and even improve your mood and mental health. If you feel like you need a break from school going for a run can... Read More