January 26, 2015
As the wind blows and the snow falls, staying indoors next to fireplace seems like the place to be. Staying active is the key to get through this season. Be creative with your physical activities. While cooking a meal for the holidays, curl soup cans while you wait for food to be ready. Getting the house ready for guests is a perfect time to incorporate creative fitness. Mopping and sweeping the floors will get your whole body moving. So put on the holiday music and dance while cleaning up the... Read More
January 22, 2015
In need of some mid semester mental therapy?
Interaction with gentle and friendly animals has proven mental and physical health benefits. Research demonstrates that spending time with furry friends is effective in improving the psychological health of individuals with or without disabilities. It is easy for stress levels to increase with work commitments and midterms around the corner. Pet-therapy is an evidence based activity that can help reduce stress and anxiety. Spending a few minutes... Read More
January 20, 2015
Did you know that as a full time degree student at UNH you are required to have adequate health insurance?
This policy has been enforced to ensure students have access to health care while at UNH. Requiring you to have health insurance provides financial protection from major illness or injury, and to receive care when you need it! If you are a student and do not have health insurance don’t you worry! UNH provides students with a qualified health plan known as the UNH Student Health... Read More
January 15, 2015
Living in New Hampshire, it can be hard to find ways to exercise in the winter.
Even if it is warm enough to go on a walk or run outside, the roads may be too icy or snowy to exercise on. I find that one of the easiest fixes to this problem is to join your local gym. Plenty of different gyms offer holiday membership deals such as reduced sign up fees or even a month or two free! Some facilities may even offer free trial periods. Joining a gym not only gives you somewhere warm to workout... Read More
January 13, 2015
Could standing desks be a solution to America’s inactive lifestyles?
We live in a day and age where many people are trying to improve their health and wellbeing, but are unsure where to start. There is a large focus on eating healthy and getting physical activity. However, maybe we should start focusing on the problem with inactivity. We are a hard working nation and many days are spent at work or school. What if there was a way to not sit a desk all day for hours on end?
“The World Health... Read More
January 12, 2015
Have you ever experienced feelings of moodiness or depression during the cold winter months? Recognizing the symptoms and understanding the possible cause can help you find a solution. UNH has resources to assist you.
The changing seasons can be the cause of a disorder known as seasonal affective disorder (SAD). SAD is a type of depression that comes and goes with the transitions from season to season. It occurs in most people during the transition from fall to winter. It’s important to be able... Read More
January 8, 2015
Do you ever feel like you are always on the go and you don’t have any time to relax? Are you finding it difficult to have that “you time”. Well don’t you worry because there is a solution! Meditation is a simple and fast way to bring inner peace within yourself and wipe away the daily stressors in life and to help you to feel more relaxed. It is an experience when you quiet your mind, relax your body, and awaken the sprit inside of you. Meditation can be practiced anywhere whether you are... Read More
January 6, 2015
Stressed about making it to the gym before dinner or getting in a late night run? It can be difficult to find the motivation needed to exercise with busy holiday schedules and winter weather. Wouldn’t it be easier if you could exercise while at work? With Employee Get Fit Week, you can workout at work for free during the week of January 12th through January 16th at the UNH Campus Recreation Center! With the start of the new year, it is important to set fitness goals as part of your overall... Read More
January 5, 2015
Mindful eating. What can it mean to you? We live in such a fast paced world that the joy and process of eating is often forgotten. Our food choices are often influenced by the environment around us such as a work cafeteria or a vending machine. Mindful eating is when you choose to be aware of what your food can offer you, both mentally and physically. This may cause you to rethink what types of foods you eat since you really slow down and become mindful of what is in front of you and what you... Read More
December 30, 2014
Office of Business Affairs
Year Started at UNH: 2013
What does health mean to you?: Health means being healthy in mind, body and soul, they are interconnected. It comes from personal choices made daily with regards to exercise, food and life decisions and one area will affect the other. The benefit of being physically healthy is that it improves your mindset, and in turn, your center of well-being and consequently your outlook on life is more positive.
What do you do to make a... Read More