January 15, 2015
Living in New Hampshire, it can be hard to find ways to exercise in the winter.
Even if it is warm enough to go on a walk or run outside, the roads may be too icy or snowy to exercise on. I find that one of the easiest fixes to this problem is to join your local gym. Plenty of different gyms offer holiday membership deals such as reduced sign up fees or even a month or two free! Some facilities may even offer free trial periods. Joining a gym not only gives you somewhere warm to workout... Read More
January 13, 2015
Could standing desks be a solution to America’s inactive lifestyles?
We live in a day and age where many people are trying to improve their health and wellbeing, but are unsure where to start. There is a large focus on eating healthy and getting physical activity. However, maybe we should start focusing on the problem with inactivity. We are a hard working nation and many days are spent at work or school. What if there was a way to not sit a desk all day for hours on end?
“The World Health... Read More
January 12, 2015
Have you ever experienced feelings of moodiness or depression during the cold winter months? Recognizing the symptoms and understanding the possible cause can help you find a solution. UNH has resources to assist you.
The changing seasons can be the cause of a disorder known as seasonal affective disorder (SAD). SAD is a type of depression that comes and goes with the transitions from season to season. It occurs in most people during the transition from fall to winter. It’s important to be able... Read More
January 8, 2015
Do you ever feel like you are always on the go and you don’t have any time to relax? Are you finding it difficult to have that “you time”. Well don’t you worry because there is a solution! Meditation is a simple and fast way to bring inner peace within yourself and wipe away the daily stressors in life and to help you to feel more relaxed. It is an experience when you quiet your mind, relax your body, and awaken the sprit inside of you. Meditation can be practiced anywhere whether you are... Read More
January 6, 2015
Stressed about making it to the gym before dinner or getting in a late night run? It can be difficult to find the motivation needed to exercise with busy holiday schedules and winter weather. Wouldn’t it be easier if you could exercise while at work? With Employee Get Fit Week, you can workout at work for free during the week of January 12th through January 16th at the UNH Campus Recreation Center! With the start of the new year, it is important to set fitness goals as part of your overall... Read More
January 5, 2015
Mindful eating. What can it mean to you? We live in such a fast paced world that the joy and process of eating is often forgotten. Our food choices are often influenced by the environment around us such as a work cafeteria or a vending machine. Mindful eating is when you choose to be aware of what your food can offer you, both mentally and physically. This may cause you to rethink what types of foods you eat since you really slow down and become mindful of what is in front of you and what you... Read More
December 30, 2014
Office of Business Affairs
Year Started at UNH: 2013
What does health mean to you?: Health means being healthy in mind, body and soul, they are interconnected. It comes from personal choices made daily with regards to exercise, food and life decisions and one area will affect the other. The benefit of being physically healthy is that it improves your mindset, and in turn, your center of well-being and consequently your outlook on life is more positive.
What do you do to make a... Read More
December 30, 2014
Get out the lined paper and begin writing those New Year’s resolutions because the New Year is just around the corner! How do you stick with those new resolutions? How to do you become the best you this coming year? Here are 10 ways to make sure you stick to those New Year’s resolutions. 1. Set short term goals. Keeping a goal to weeks or months may help you continue the healthy habit. Like saving money for a week or running once a week for a month. 2. Don’t give up so easily. If your goal isn’... Read More
December 29, 2014
During the holidays there is a great deal of excitement and anticipation. However, many people also experience a great deal of stress. The chaos of shopping, planning parties, and reuniting with friends and family can all lead to an array of contrasting emotions. How can you ease the stress?
First, manage the chaos. It is important to stay grounded during the holidays with your normal routine. In order to conquer your holiday tasks try printing out a blank calendar and schedule everything that... Read More
December 23, 2014
This is the time of the year when we are encouraged to connect with family and friends, to show them how much we care by our actions, simple or extravagant. The holidays bring an air of festiveness and generosity with them. Giving gifts to others is possibly one of the most rewarding feelings there is. In all the hustle and bustle of the holidays it can be hard to loose sight of what’s really important, appreciating those around you. One way you can do this is by donating to your local food... Read More