January 17, 2014
Everyone knows that exercising is important to keep our bodies healthy, but what about our brains? Just like the body, the brain needs to be exercised in order to stay optimally healthy. Here are a few easy tips to exercise your brain so it stays sharp for years to come.
Doesn’t it seem like everything health related comes back to physical activity? That’s because it does! Being physically active helps boost brainpower and keeps you more alert. So instead of watching a 30-... Read More
January 15, 2014
You’ve been studying for a huge exam, and you finally take it.It’s over!You’re done and finally free to relax.But wait.You haven’t been to the gym in over 4 days and you feel guilty about just going home and sitting and watching a movie on TV.RELAX.You deserve it.The good news is, that you can get in your workout while relaxing and watching a tv show!
Every time a commercial comes on try these few exercises provided to you by fitness magazine!
Couch Pushups target your chest, arms and abs... Read More
January 13, 2014
Healthcare plans can be a complicated topic that many college students like to avoid, myself included! But when one breaks down healthcare insurance plans they are much less daunting and it is very important for students to be smart healthcare consumers! When you begin looking at a plan for yourself it is important to recognize the differences, to find the best plan to fit your needs!
So what are the different plans?
Health maintenance organization (HMO): usually this plan limits coverage to... Read More
January 10, 2014
We live in a fat-fearing world. With all of the non-fat and low-fat products out there, many consumers believe that fat is always unhealthy. There is however a type of fat that everybody can benefit from. Omega-3 Fatty acids have been proven to provide many health benefits. So before you cut the fat do a little research about where you can get Omega-3’s and how they can help you!
Benefits of Omega-3 Fatty Acids
Lower triglyceride levels
Have the potential to improve depression symptoms... Read More
January 8, 2014
Are you an outdoor adventure enthusiast? Interested in seeing what the great outdoors can offer you for physical activity? Well the University of New Hampshire offers extremely discounted rental prices for students! Try out kayaking for only $10, or snowshoeing for $8, or all the equipment for a weekend hiking trip! The Hamel Recreation Center tons of great rental equipment, so that you can try out whatever you are interested in without committing to the high prices of buying your own gear!... Read More
January 6, 2014
The world of health costs can be a mind boggling place. I know that personally, as a college student, its hard to care about health costs. I know that when I’m sick, I go to the doctor and get prescribed a medication and the bill gets sent to my mother. Why should we start caring? Because in the very near future, we will all be on our own, paying our own health care costs.As we enter our later years, we will be more and more at risk for disease. A way that you can lower health costs is by... Read More
January 3, 2014
With several trending diets out there such as Atkins, South Beach, etc; people nowadays are lead to believe that eating carbohydrates is bad for us or is what makes us gain weight. Well believe it or not, this is the farthest thing from the truth! Carbohydrates are what our body uses to make glucose, which fuels our body and all of its processes. In fact, not eating enough carbohydrates can hurt you. If your body doesn’t have enough glycogen (stored form of glucose), it well start to use... Read More
December 24, 2013
Over the years, I have received all sorts of advice regarding how to be happy. From “do what you love” to “don’t sweat the small stuff” everyone seems to have some idea of how to live a happy and fulfilling life. While I don’t have all of the answers, I have realized some of the qualities necessary to lead a happy life. Read on to hear what they are!
Sometimes when life consumes us, we forget how many things we have to be thankful for. I know I am guilty of this. Over the past... Read More
December 20, 2013
College is a very stressful time in peoples’ lives and students often don’t know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms!
Stress: can come from many different sources and effects people in many different ways. If you are feeling worried you likely have high hormone levels of cortisone, fight back with dark chocolate! It will reduce your stress... Read More
December 18, 2013
You are sitting down at a table, with a huge plate of turkey, cranberry stuffing, corn, and mashed potatoes.I’m sure your mouth is watering just from reading those words.You can smell the aroma coming from the warm plate of food.You look at the colors, the texture, imagining the flavor, engaging all your senses.You put the food on your fork and take a closer look, imagining all the food as it was before it became this delicious meal.You place a forkful into your mouth and instead of chewing and... Read More