July 22, 2015
What You Need To Know About Gluten!
According to the Journal of the Academy of Nutrition and Dietetics, despite the gluten free diet craze to lose weight, there is no published evidence suggesting that this diet is beneficial for the general healthy population. “In fact, there are data to suggest that gluten itself may provide some health benefits.”
But what is gluten? Gluten is a protein found in foods like wheat, rye, and barley. So, who should adopt a gluten-free lifestyle? Individuals... Read More
July 16, 2015
Looking For Something To Do On a Hot Summer Day?
Spending the day picnicking and swimming at Mendums pond is a great option, and it’s FREE for students and faculty. All you have to do is stop into Campus Recreation to get a sticker for your ID, and bring it with you when you go.
After interviewing Cary from the Outdoor Adventures Program, I learned that Mendums Pond has so much to offer and is “close to campus”:
Mendums offers paddle... Read More
July 15, 2015
The Reasoning Behind Why Generic Drugs are Cheaper
Your symptoms aren’t too severe that you need to go see a doctor so you head over to your local Rite-Aid/CVS to go pick up some Over the Counter (OTC) medicine. When you get to the store to look for your cold medication you see all these different variations of medications. There is a CVS brand medicine for Cold and Sinus and then there is the Advil brand for Cold and Sinus. Now you’re confused on which to medication to choose! The CVS... Read More
July 13, 2015
What Physical Activity Can Do For You!
According to the American Heart Association, “Adults need 150 minutes of moderate exercise per week. For People who benefit from lowering blood pressure and cholesterol, we recommend 40 minutes of aerobic training 3 to 4 times a week to lower the risk of heart attack and stroke.”
UNH staff members, it may seem overwhelming to begin exercising when you have no prior experience or have been sedentary for a long time, but it’s time to get off the couch! You... Read More
July 9, 2015
Grocery Shop Like a Pro!
As if there aren’t already enough unhealthy places to tempt us, grocery stores also do their part in steering us away from healthy choices.
Here are five tips to help you stick to clean eating while shopping at the super market.
Make a list. Shopping without a list will cause you to walk up and down the aisles, which means you’ll end up buying more than you intended to. You’re also more likely to forget items that you need. Buying things that look attractive to you are... Read More
July 8, 2015
MUSIC CAN SOOTH, MOTIVATE, AND EXPRESS.
Listening to music can be a good way to pass time, but have you ever noticed the feeling you get from your music? Well, it has been shown that music can help improve your overall mental wellbeing.
At the gym you find your music up beat and fast paced to get you through your workout. Besides getting through your work out, music can help you through many mental challenges.
Music has been known to reduce stress and improve mental cognition.
Try putting on... Read More
July 1, 2015
Remember To Ask Your Doctor Questions!
Being at the doctor’s office can be intimating. When it comes to your healthcare it is important to ask questions. It is easy for you to ask questions, but when it comes to asking your doctor people can be silent. Asking questions to your healthcare provider can help you understand the treatment you are receiving.
Your health is important and you should know exactly what is going on. You need to be your own advocate.
Asking questions and talking to your... Read More
June 29, 2015
12 Easy Ways to Add Fitness to Your Summer!
According to the Harvard School of Public Health, “Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults.”
Do a workout you like, but don’t do... Read More
June 25, 2015
Why Shop At Farmers Markets?
Farmers markets are one of my favorite food destinations. Not only do you have homemade, fresh products at your fingertips, but you also get a look at all sorts of new foods at a reasonable price.
While studying abroad in Australia, it was even more exciting for me with exotic local fruits and vegetables and great deals verses a supermarket.
I often find that different booths will have the same fruits and vegetables but different pricing, so make sure to scope it... Read More
June 24, 2015
Ever Wonder Why Our Bodies Become Stiff When We Are Stressed?
Stress can cause unnatural muscle tension. Although massage therapy is commonly used for relaxation and pain relief, it can also be an effective therapy for aspects of mental health.
Research supports that massage has a direct relationship with positive health outcomes. When the body tissues are manipulated, messages are sent to the brain to relax the body and release endorphins. This technique increases circulation while... Read More