December 20, 2013
College is a very stressful time in peoples’ lives and students often don’t know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms!
Stress: can come from many different sources and effects people in many different ways. If you are feeling worried you likely have high hormone levels of cortisone, fight back with dark chocolate! It will reduce your stress... Read More
December 18, 2013
You are sitting down at a table, with a huge plate of turkey, cranberry stuffing, corn, and mashed potatoes.I’m sure your mouth is watering just from reading those words.You can smell the aroma coming from the warm plate of food.You look at the colors, the texture, imagining the flavor, engaging all your senses.You put the food on your fork and take a closer look, imagining all the food as it was before it became this delicious meal.You place a forkful into your mouth and instead of chewing and... Read More
December 16, 2013
Mid-semester is often a stressful time for everyone. Midterms, exams, papers, and projects all seem to pile up at once and you are suddenly left with no free time at all. Everyone is tense and worried about their own workload. This can often lead to harsh attitudes and bitter tones even between your closest friends. The best way to avoid this unnecessary drama is laughter. Laughing immediately puts you in a better mood and lightens your spirits. Just think about it, have you ever felt mad or... Read More
December 13, 2013
If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time! Another great thing about dance is that there... Read More
December 12, 2013
What does health mean to you?: I look at health as something that completes a person emotionally, physically and mentally. Health to me does not mean focusing in on the minor details of obsessing over the small things in life. I have learned stress plays a major role emotionally and physically.
What do you do to make a Healthy UNH?: To make a healthy UNH, I have reached out to students by sharing my knowledge on nutrition and work out plans. As a nutrition and ecogastronomy dual... Read More
December 11, 2013
With the holidays fast approaching everyone is starting to create their wish lists’. This year on my list is new workout gear! Whenever I get new workout clothes or equipment it can really help to motivate me and help to switch up my same old routine.
I know a lot of students find it harder to workout when they are home for vacation and the gym isn’t a 6 minute walk away. Don’t let that get in your way during this break try doing workouts at home. There are lots of great videos of workouts... Read More
December 10, 2013
Looking for a fun way to celebrate the end of the semester and bring in the holiday season? Then you should check out the annual Holiday skating party! The event will take place on Tuesday December 10th from 3:30-7:00pm at the Whittemore Center Arena. Members of both the Men’s and Women’s hockey team will be there skating and even Wild E. Cat will be there! If skating isn’t your thing there will be other activities available too. There will be a limited number of skates available to be rented... Read More
December 9, 2013
Many students are feeling a lot of anxiety about the end of the semester that is fast approaching. With exams, papers, and final projects, the work seems endless. It is important that we all stay in good mental health so that we can finish out the semester strong! The best way to combat your end of semester work is to manage your time wisely and keep a positive and clear mind. It is also important that you take study breaks; take a walk, have a snack, do something that isn’t school related to... Read More
December 6, 2013
With winter break fast approaching, we will have plenty of time on our hands to eat, sleep, relax, and finally, think about what kinds of things we will want to be involved in for the Spring semester. One thing that you might want to consider is community service! Community service is a great way to spend free time you might have; it is oftentimes very rewarding and can look great on your resume as an added bonus! One program here at UNH that is a very rewarding experience and requires little... Read More
December 4, 2013
American Airline Pilot
What does health mean to you?: Health to me is a question of balance. When I was an R.A for three years we were taught to stress the importance of having as many aspects of your life in equilibrium as possible. Spiritual, physical, educational, emotional, social etc. That is tough to do when you need to focus so much time on studies, but I found scheduling fun time with friends and getting involved in campus activities both enriching and a great diversion.
What do... Read More