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Lowering Health Costs: Take Care of Your Back!

Friday, September 27, 2013

Author: 
Mary Houghton
Friday, September 27, 2013

                 David Castillo Dominici

Health costs is a significant problem in today’s economy. It is very important for college students to be aware of health care costs even if they are not yet accountable for their own health care yet. Because health care costs is not an easy problem to fix, it is our responsibility to limit our own costs. One way that we as college students can lower our personal costs right now and for the future is to protect our backs!

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Diabetes Dilemma

Wednesday, September 25, 2013

Wednesday, September 25, 2013

                                             pat138241

This past summer, I volunteered for a week at a summer camp for children with diabetes.The American Diabetes Association’s, Camp Carefree was geared toward bringing children with diabetes together and providing them with support from all over the country. The kids amazed me every single day with their knowledge and bravery. I knew nothing about how hard their daily lives were; I only knew what I had learned in classes at UNH.

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Sleep your way to better health

Monday, September 23, 2013

Author: 
Suzanne Hogan
Monday, September 23, 2013

                                                                       graur codrin

Allowing your body to rest and get a good night's sleep is vital to your mental and physical health.Most adults need an average of eight hours of sleep per night.If you are having difficulties getting a good night's sleep, Help Guide has numerous tips on how to sleep better so you can wake up feeling your best. Below are just a few of the many tips.

1.Regulate your sleeping cycle.

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Intimidated by Exercise? Walk it Out!

Friday, September 20, 2013

Author: 
Mary Houghton
Friday, September 20, 2013

Photostock

Physical activity is key to a happy and healthy lifestyle.Physical activity reduces cardiovascular disease risk, helps in maintaining a healthy weight, helps keep blood pressure and blood lipid profiles in a healthy range, and also helps reduce risk for other diseases such as cancer and diabetes.

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Road Races, Running for a Good Cause

Wednesday, September 18, 2013

Author: 
Suzanne Hogan
Wednesday, September 18, 2013

Whether you were a track star in high school or just like to jog from time to time, road races are a great way to get physically active while also supporting a good cause. Road races almost always include a wide variety of people, young and old, with faster and slower paces. Even if running is not your favorite activity, most road races also include walkers. Being in a large group of people makes a timed course much less intimidating. The energy of a road race is always so much fun. Everyone is excited and happy to be part of a great event.

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Reiki Circles

Monday, September 16, 2013

Monday, September 16, 2013

                                                Marcus

The Buddhist practice of Reiki is coming to UNH Health Services this October 8th! Free classes will be available to students and employees once a month, starting in October and concluding in April. No registration is required! The spiritual practice of Reiki is used to promote stress relief by using life force energy.

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Fun, Free, Fitness

Friday, September 13, 2013

Author: 
Kelsey McCullough
Friday, September 13, 2013

                                              Naypong

In a workout rut? Looking to meet new people? Want a fun way to stay in shape? 

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Protect yourself and your wallet

Wednesday, September 11, 2013

Author: 
Suzanne Hogan
Wednesday, September 11, 2013

Ambro

It is almost that time of year again. As the summer wraps up and the air starts to chill, it is important to keep in mind what is right around the corner, the flu season. While you may feel queasy with just the thought, now is the time to start thinking about getting this year's flu vaccine. Protecting yourself against the virus now, will help lower your health costs in the future. And by health costs, I do not mean just paying to see a doctor if you do catch the flu. The cost of the flu goes beyond just the monetary value. 

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First Year Fears

Monday, September 9, 2013

Monday, September 9, 2013

photostock

The transition from high school to college is a big step for many teens. Moving into a dorm room, eating in dining halls, hugging your parents’ goodbye, and leaving childhood friends, can be extremely overwhelming for a college freshman. It is a time of change and for many it represents the beginning of adulthood. Many students, like myself, do not do well with change at all. The sudden change of environment and new responsibilities can cause students a great deal of stress and can make the transition difficult.

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Chia: More than just a pet

Friday, September 6, 2013

Author: 
Mary Houghton
Friday, September 6, 2013

What exactly are chia seeds? They come from a desert plant called salvia hispanica, originated from Central America. Research finds that Chia seeds are a great source of omega - 3 fatty acid and also contains a surprising amount of fiber. According to the Academy of Nutrition and Dietetics, 1 ounce of chia seeds provides 10 grams of fiber. That's almost half of your suggested daily amount! Chia seeds also provide a good amount of easily digestible protein and minerals such as iron and calcium.

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