Announcements

  • The Wildcat Workout Project - classes are cancelled when UNH is closed. No  class 1/27 or 1/28. We'll see you on Thursday, 1/29. Be safe, UNH!

I am Healthy UNH

Craig Duchesne Photo
Position/Role at UNH: Alumni
Years at UNH:  2002-2005
 
1. What does health mean to you? 

Upcoming Events

Feb 2
Guided Meditation Sessions - Room 334, Memorial Union Building (MUB)
Feb 2
SPIN! Nutrition Information Table - Campus Recreation
Feb 3
Reiki Circle - Memorial Union Building (MUB) - Room 237
Feb 4
Yoga Class for Students (FREE) - Wildcat Den, MUB (by the Game Room)
Feb 5
Healthy UNH Outdoors for Employees - Pawtuckaway State Park

What's New at Healthy UNH?

Healthy Hearts for Everyone, Healthy UNH Blog photo
It's never too early to take steps to prevent heart disease! Heart disease is the the leading cause... Read more
Winter Workout Blog Healthy UNH
As the wind blows and the snow falls, staying indoors next to fireplace seems like the place to be... Read more
Pet_Therapy_Healthy_UNH_Blog_Photo
In need of some mid semester mental therapy?   Interaction with gentle and friendly animals has... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Mental Wellness

Healthy UNH helps our campus community members  access education, programs, and resources for improving mental wellness.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.