I am Healthy UNH

Sean McLaughlin
Department: Recreation Management and Policy,
MS Lecturer

Upcoming Events

Feb 5
Yoga Class for Students - Wildcat's Den, MUB
Feb 8
Wildcat Workout Project - Field House- Jerry Azumah Strength Center
Feb 8
Guided Meditation - Room 340, MUB (Memorial Union Building)
Feb 9
Wildcat Workout Project - Field House- Jerry Azumah Strength Center
Feb 9
Destress/Calming Station - Health Services, Conference Rooms (2nd floor)

What's New at Healthy UNH?

7 Tips for Eating Healthy in College
Use Nutrition to Stay Energized, Maintain Weight and Manage Stress Late night studying, busy... Read more
Be a Better Builder: Strength Training Do’s and Don’ts
How Devoted are You to Safe Strength Training? If some of these are absent from your workout... Read more
Eat Well Without Breaking The Bank
7 Tips on How to Eat Healthy on a Budget Eating healthy does not have to be expensive. You do not... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables


Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Mental Wellness

Healthy UNH helps our campus community members  access education, programs, and resources for improving mental wellness.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.