Announcements

  • Read the July Healthy UNH Newsletter: Massages, Lunch Time Activity, Insurance Terms and a #FarmFresh Contest 
  • Registration is now open for Healthy UNH Outdoors employee kayaking & standup paddleboard outings. Kayaking spots open for June 30 & new SUP class added for July 22.
  • View the Walk NH at UNH photo gallery and winning teams.
  • Wildcat Workout Project - Weekday, free group fitness classes for #UNHemployees until August 21.

I am Healthy UNH

Employee Fitness Program Photo, Healthy UNH
Department: Major: Kinesiology; Exercise Science Minor: Nutrition, Psychology

Upcoming Events

Aug 4
Wildcat Workout Project, Summer 2015 - Field House, Jerry Azumah Strength Center
Aug 5
Wildcat Workout Project, Summer 2015 - Field House, Jerry Azumah Strength Center
Aug 6
Wildcat Workout Project, Summer 2015 - Field House, Jerry Azumah Strength Center
Aug 7
Wildcat Workout Project, Summer 2015 - Field House, Jerry Azumah Strength Center
Aug 10
Wildcat Workout Project, Summer 2015 - Field House, Jerry Azumah Strength Center

What's New at Healthy UNH?

Healthy UNH Food For Fuel
Looking For a Quick Energy Boost? Before you reach for that fourth cup of coffee, consider some... Read more
Are You Getting Enough Exercise?
How Do You Know How Much Exercise is Enough?  Most of us don’t realize that there is a recommended... Read more
Nutrition Iron Deficiency HUNH
Do You Feel Tired All the Time? Are You Getting Enough Sleep at Night but Still Feel Fatigued?... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Mental Wellness

Healthy UNH helps our campus community members  access education, programs, and resources for improving mental wellness.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.