Announcements

  • Wildcat Workout Project: Spring 2017 Session of WWP January 3rd - May 5th. Weekdays, free group fitness classes for UNH Employees. 
  • Read the February NewsletterHealthy Hearts, The Mediterannean Diet, I am Healthy UNH, and Simple Ways to Stay Fit! 
  • Join the movement to help make UNH a tobacco free campus by signing the Petition
  • UNH College Woods: Video brought to you by Healthy UNH Blogging interns! 
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I am Healthy UNH

Name: Lauren Barker
Department: Nursing
Position/Role at UNH: student
Year started at UNH: 2013
 
1. What does health mean to you?

Upcoming Events

Feb 27
Drop-in Meditation 12:15 PM to 12:45 PM - multiple
Feb 27
Drop-in Wellness Coaching 3:00 PM to 6:00 PM - Hamel Recreation Center
Feb 28
Drop-in Wellness Coaching 3:00 PM to 6:00 PM - Hamel Recreation Center
Mar 1
What's Cooking? 5:00 PM to 7:00 PM - Hamel Recreation Center
Mar 2
Drop-in Meditation 12:15 PM to 12:45 PM - multiple

What's New at Healthy UNH?

Decoding What’s In Your Diet
How to Best Understand Nutrition Fact Labels and Build a Healthy Diet If you want to start eating... Read more
 4 Common Myths of Eating Vegan
Do You Have Questions About Following a Plant-Based Diet? Read More to Find Answers! About 7.3... Read more
Do You Practice Proper Emergency Room Etiquette?
The Right and Wrong Time to Utilize Hospital Emergency Rooms In a report put out by the New England... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Psychological Health

Healthy UNH helps our campus community members  access education, programs, and resources for improving psychological health.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.