Announcements

  • The Wildcat Workout Project - classes are cancelled when UNH operations are curtailed. 

I am Healthy UNH

Luke Kenline Baseball, Healthy UNH profile
1. What does health mean to you? 

Upcoming Events

Mar 4
Yoga Class for Students (FREE) - Wildcat Den, MUB (by the Game Room)
Mar 5
Reiki Circle - Memorial Union Building (MUB) - Room 340
Mar 6
Yoga Class for Students (FREE) - Wildcat Den, MUB (by the Game Room)
Mar 9
Guided Meditation Sessions - Room 334, Memorial Union Building (MUB)
Mar 9
SPIN! Nutrition Information Table - Campus Recreation

What's New at Healthy UNH?

Nutrition National Nutrition Month Healthy UNH Photo
Did you know that March is National Nutrition Month? National Nutrition Month is sponsored annually... Read more
Mental Wellness Sleep Deprivation Healthy UNH
Not sleeping well lately? Sleep deprevation can have real health consequences. According to the... Read more
Mental Wellness Employee Assistance Program Healthy UNH Photo
Are you feeling overwhelmed at work and in your personal life?     Are the daily struggles of life... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Mental Wellness

Healthy UNH helps our campus community members  access education, programs, and resources for improving mental wellness.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.