Announcements

  • Wildcat Workout Project: Spring 2017 Session of WWP January 3rd - May 5th. Weekdays, free group fitness classes for UNH Employees. 
  • Read the January Newsletter: Get in Gear for the New Year, Guide to Goal Setting, Healthy Food Swaps & the Benefits of Yoga
  • Join the movement to help make UNH a tobacco free campus by signing the Petition
  • UNH College Woods: Video brought to you by Healthy UNH Blogging interns! 
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I am Healthy UNH

Spotlight on: Kayla Mattucci
Name: Kayla Mattucci
Department: Undeclared in Health and Human Services

Upcoming Events

Feb 1
What's Cooking? 5:00 PM to 7:00 PM - Hamel Recreation Center
Feb 2
Power Napping 1:10 PM to 2:00 PM - Hamel Recreation Center
Feb 2
Power Napping 2:10 PM to 3:00 PM - Hamel Recreation Center
Feb 8
What's Cooking? 5:00 PM to 7:00 PM - Hamel Recreation Center
Feb 9
Power Napping 1:10 PM to 2:00 PM - Hamel Recreation Center

What's New at Healthy UNH?

Reverting Back to Your Childhood
7 Reasons Why Coloring Will Save Your Academic Success An important part of mental health is... Read more
Protect Your Immune System With These Nutrient Rich Foods To avoid the chills, aches, coughing, and... Read more
Physical Activity Rate Drops In Young Adults!
Ways to Easily Keep Yourself Fit College is a crazy time for young adults. With the switch of... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Mental Wellness

Healthy UNH helps our campus community members  access education, programs, and resources for improving mental wellness.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.