close up of outdoor yoga class

Additional Resources: 

If you would like to speak with a Wellness Educator/Counselor about body movement and nutrition, please call (603) 862-3823 or make an appointment online

Being physically active is important to your health. There are many great resources available at Health & Wellness and UNH to get your body moving.

Yoga

Yoga is a form of exercise based on the belief that the body and the breath are intimately connected with the mind. Free yoga classes are offered for UNH students.