We can help you learn how to keep your life in balance. Programs and workshops are designed to help you gain practical skills you'll use now and after graduation. Our events are also listed on the university calendar for your convenience.
Weekly Drop-in Activities
Registration is not required for drop-in activities, which take place in Health & Wellness or Thrive, the Health & Wellness Satellite Office, located in Room 249 at the Hamel Recreation Center.
|Monday||Drop-in Meditation & Mindfulness||12:30 pm -1:00 pm||Health & Wellness, 2nd Floor||Students & Staff welcome|
|Tuesday||Napercise||1:30 pm-2:30 pm||Thrive||Students & Staff welcome|
|Wednesday||Paws & Relax||TBD||TBD||Students & Staff welcome; please leave your pets at home|
|Thursday||Drop-in Meditation & Mindfulness||12:30 pm - 1:00 pm||Thrive||Students & Staff welcome|
Groups & Workshops
Groups and workshops are designed for students only. Advanced registration is required for these groups and workshops unless noted. Sign up below or by calling 603-862-3823.
What's Cooking? Classes
|Wednesdays||September 6-December 6||5:10 pm - 6:30 pm||Sign Up for what's cooking|
|Yin Yoga & Yoga Nidra Workshop||Fridays||September 29 & November 3||1:10 - 3:10 pm||Sign up for yoga|
|Mindfulness & Meditation Group, Tuesdays||Tuesdays||9/26-10/17||12:40 pm - 2:00 pm||Sign up for meditation|
|Unwind & Recharge: Stress Coping Skills Group||Wednesdays||10/4-11/1||1:10 pm - 3:10 pm|
|Living Well Chronic Illness Support Group||Thursdays||9/28-11/16||12:40 pm - 1:40 pm||sign up for living well|
|Mindfulness & Meditation Group, Fridays||Fridays||10/13-11/3||12:40 pm - 2:00 pm||sign up for meditation|
The following events do not require tickets or registration.
|Flu Clinic||Free flu clinic for students who have paid their mandatory health fee. Otherwise: $25||10/4||11:00 am - 5:00 pm||Hamel Recreation Center|
|Sextober||All month there will be opportunities for the community to learn about sexuality and sexual health.||10/1-31||Varies||Varies|
|Fresh Check Day||Fresh Check Day raises awareness of mental health coping strategies and resources at UNH. It is a celebratory fair-like event that includes interactive expo booths, free food, entertainment, prizes, and giveaways.||10/12||11:00 am - 2:00 pm||Hamel Recreation Center|
|Body Positivity Week||A variety of events brought to you by Eating Concerns Mentors to promote healthy body image.||10/22-26||Varies||Varies|
|Fierce & Fabulous Expo||In addition to awesome activities and door prizes, student organizations and local businesses will be there to offer you information to connect you with your community. The expo is open to all identities and genders. We welcome UNH students, employees and community members.||10/26||Noon - 3:00 pm||Hamel Recreation Center|
|Body Monologues||UNH students and staff create and perform stories of resiliency and self-love. Stories are meant to inspire and educate the audience about the internal struggle with body image and eating concerns.||
|Great American Smokeout||Smokers across the nation take part in the American Cancer Society Great American Smokeout event. Encourage someone you know to use the date to make a plan to quit, or plan in advance and then quit smoking that day. By quitting – even for 1 day – smokers will be taking an important step toward a healthier life and reducing their cancer risk.||11/26||TBD||TBD|
|World AIDS Day||World AIDS Day is honored around the globe to remember those who have died from AIDS.||12/1||TBD||TBD|