Wellness Workshops

Our wellness workshops are designed to help you learn how to balance work, school, and life. When you keep the elements of wellness in balance, you may feel reduced stress, closer connections, and become more satisfied. 

Finding Balance Workshop

The first step to coping with stress is finding out what causes your stress. Get a free individualized wellness assessment to find out what aspects of your life are thriving and those that are causing stress. Working to attain balance will help reduce your stress.

Details

Day Date Time Location Register Now
Wednesday

February 8

3:10 - 4:10 p.m. Health Services @ HRC, 2nd Floor Registration Closed
Tuesday

March 7

12:15 - 1:15 p.m. Health Services @HRC, 2nd Floor Registration Closed
Monday April 3 5:00 - 6:00 p.m. Health Services @HRC, 2nd Floor Registration Closed

Goal Setting Workshop

Set yourself up for success by setting goals that are appropriate for where you are right here, right now. We'll walk you through the process of creating specific goals and habits to help you live the life you want to live.

Details

Day Date Time Location Register Now
Wednesday

February 15

3:10 - 4:10 p.m. Health Services @ HRC, 2nd Floor Registration Closed
Tuesday

March 21

12:15 - 1:15 p.m. Health Services @HRC, 2nd Floor Registration Closed
Monday April 10 5:00 - 6:00 p.m. Health Services @HRC, 2nd Floor Registration Closed

Coping with Stress Workshop

Feeling stressed is one thing in life that you can always count on. In this workshop, you'll be introduced to common coping skills that can be used if you have as little as 2 minutes - or as much as an hour.

Details

Day Date Time Location Register Now
Wednesday

February 22

3:10 - 4:10 p.m. Health Services @ HRC, 2nd Floor Registration Closed
Tuesday

March 28

12:15 - 1:15 p.m. Health Services @HRC, 2nd Floor Registration Closed
Monday April 17 5:00 - 6:00 p.m. Health Services @HRC, 2nd Floor Register Now