Massage therapy is a treatment for stress management and pain management. Available to current students and USNH faculty and staff, and their dependants who are over 18 years of age or older.
Biofeedback technology uses electronic equipment to measure and monitor changes in one’s internal physiological state while teaching breathing, relaxation techniques. Available to current students and USNH faculty and staff.
Light therapy is a form of treatment for Seasonal Affective Disorder (a.k.a. winter blues). Light therapy is available to current students and USNH faculty and staff.
Medical acupuncture can be used for the management of pain, stress and tobacco cessation. Medical acupuncture is available to current students.
Hypnosis can be used for the management of pain, stress and tobacco cessation. Hypnosis is available to current students.
Reiki is a Japanese technique used for promoting relaxation, stress reduction and increased energy. Reiki circles are available to the UNH community.
We offer gentle yoga classes for students that incorporate the multi-dimensions of yoga, utilizing the physical body, the emotional body and the spiritual body.
Meditation can help you manage stress and reconnect your mind, body and spirit. Individual meditation sessions are available to students and group meditation sessions are open to the UNH community.